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Nutrition Breakdown

Uptowner Cafe Calories — Lowest to Highest

Browse calorie values for Uptowner Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

140 kcal

Highest Item

470 kcal

102 / 102 items resolved USDA database: 0 Estimated: 102

Lowest Calorie Items at Uptowner Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Fruit desserts Estimated 140 kcal
2 Fresh Fruit additional breakfast options Estimated 140 kcal
3 Gourmet Coffee Service additional breakfast options Estimated 150 kcal
4 Fresh Fruit Salad desserts Estimated 160 kcal
5 Homemade Salad Tray party trays Estimated 180 kcal
6 Homemade Salad Tray party trays Estimated 180 kcal
7 Potato And Salad Bar buffets & entrees Estimated 180 kcal
8 Potato And Salad Bar buffets & entrees Estimated 180 kcal
9 Potato And Salad Bar buffets & entrees Estimated 180 kcal
10 Potato And Salad Bar buffets & entrees Estimated 180 kcal
11 Sliced Fresh Fruit Tray desserts Estimated 200 kcal
12 Fresh Baked Cookie Trays desserts Estimated 240 kcal
13 Fresh Baked Cookie Trays additional breakfast options Estimated 240 kcal
14 Assorted Juices additional breakfast options Estimated 260 kcal
15 Sliced Gourmet Cakes desserts Estimated 340 kcal
16 Sliced Gourmet Cakes additional breakfast options Estimated 340 kcal
17 Brownies additional breakfast options Estimated 360 kcal
18 Brownies And Blondies desserts Estimated 360 kcal
19 Pound Cake With Strawberries And Cream desserts Estimated 370 kcal
20 Assorted Dessert Trays desserts Estimated 380 kcal
21 Assorted Dessert Trays additional breakfast options Estimated 380 kcal
22 2 Asparagus Rolls #2 vegetable roll platter $49.95 Estimated 390 kcal
23 2 Avocado Rolls #2 vegetable roll platter $49.95 Estimated 390 kcal
24 2 California Rolls #3 maki roll platter $34.95 Estimated 390 kcal
25 2 Cucumber Rolls #2 vegetable roll platter $49.95 Estimated 390 kcal
26 2 Eel Avocado Cucumber Rolls #4 vegetable roll platter $24.95 Estimated 390 kcal
27 2 Garden Rolls #2 vegetable roll platter $49.95 Estimated 390 kcal
28 2 Mixed Vegetable Rolls # i vegetable roll platter $24.95 Estimated 390 kcal
29 2 Mixed Vegetable Rolls #2 vegetable roll platter $49.95 Estimated 390 kcal
30 2 Salmon Rolls #4 vegetable roll platter $24.95 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 102

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Classic Sandwich Tray

party trays 470 kcal

Contemporary Sandwich Tray

party trays 470 kcal

Gourmet Sandwich Tray

party trays 470 kcal

Hot Breakfast Sandwiches

additional breakfast options 470 kcal

Mini Sandwich Tray

party trays 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Uptowner Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Uptowner Cafe items have calorie data?
Uptowner Cafe currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Uptowner Cafe?
The lightest item currently tracked is Fresh Fruit at approximately 140 kcal. Use the ranked table to find other low-calorie meal choices.

Are Uptowner Cafe calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 102 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Uptowner Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.