Nutrition Breakdown

Uptowne Restaurant Calories — Lowest to Highest

Browse calorie values for Uptowne Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

90 / 90 items resolved USDA database: 27 Estimated: 63

Lowest Calorie Items at Uptowne Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Snapple beverages USDA 2 kcal
3 Steak and Cheese subs and wraps Estimated 10 kcal
4 Turkish Coffee beverages USDA 27 kcal
5 Soft Drinks beverages USDA 42 kcal
6 Meat Grape Leaves meal specials USDA 69 kcal
7 Yogurt Drink beverages USDA 101 kcal
8 Chicken Kabob Tekka meal specials USDA 104 kcal
9 Spicy Chicken Kabob meal specials USDA 104 kcal
10 Beef Kabob (Tekka) meal specials USDA 122 kcal
11 Kafta Kabob (Chef Special) meal specials USDA 122 kcal
12 Turkey Breast club sandwiches USDA 123 kcal
13 Lamb Kabob Tekka meal specials USDA 162 kcal
14 Spicy Lamb Kabob meal specials USDA 162 kcal
15 Falafel Platter appetizer Estimated 170 kcal
16 Caesar Salad salads Estimated 180 kcal
17 Gyro meal specials USDA 184 kcal
18 Combo meal specials USDA 193 kcal
19 Tuna Salad club sandwiches USDA 210 kcal
20 Clam Strips seafood USDA 211 kcal
21 Fish and Chips seafood USDA 217 kcal
22 Soup of the Day homemade soups Estimated 220 kcal
23 Veggie Grape Leaves and Falafel meal specials USDA 228 kcal
24 Baked Kibbi meal specials USDA 250 kcal
25 Fish Sandwich seafood USDA 252 kcal
26 Bacon Cheeseburger burgers USDA 257 kcal
27 Pie desserts USDA 268 kcal
28 Cheeseburger club sandwiches USDA 304 kcal
29 Spicy Peanut Chicken Salad salads Estimated 305 kcal
30 Blt club sandwiches USDA 312 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

burgers 620 kcal

House Special Burger

burgers 620 kcal

Spicy Chicken Burger

burgers 525 kcal

Baklava

desserts 440 kcal

Chicken

shawarma sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Uptowne Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Uptowne Restaurant items have calorie data?
Uptowne Restaurant currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Uptowne Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Uptowne Restaurant calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Uptowne Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.