Nutrition Breakdown
Uptown Sushi Bar & Grill Calories — Lowest to Highest
Browse calorie values for Uptown Sushi Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
302 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Uptown Sushi Bar & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Flat Iron Steak* | chef specials | Estimated | 10 kcal |
| 2 | Chili Glazed Tofu | appetizers | USDA | 83 kcal |
| 3 | Vegetable Spring Rolls (2pcs) | appetizers | USDA | 89 kcal |
| 4 | Up Towner | hot sandwiches and panini | USDA | 91 kcal |
| 5 | Crunchy Spicy Tuna Roll* | appetizers | USDA | 97 kcal |
| 6 | Crunchy Spicy Salmon Roll* | appetizers | USDA | 103 kcal |
| 7 | Crunchy Spicy Crab Roll | appetizers | USDA | 106 kcal |
| 8 | Edamame | appetizers | USDA | 110 kcal |
| 9 | Crunchy Eel Roll | appetizers | USDA | 116 kcal |
| 10 | Shrimp And Vegetable Tempura | appetizers | USDA | 177 kcal |
| 11 | Avocado Salad | soups & salads | Estimated | 180 kcal |
| 12 | Avocado Salad | sushi - "salads" | Estimated | 180 kcal |
| 13 | Calamari Salad | soups & salads | Estimated | 180 kcal |
| 14 | California Salad | soups & salads | Estimated | 180 kcal |
| 15 | Fresh Seaweed Salad | soups & salads | Estimated | 180 kcal |
| 16 | Seaweed Salad | sushi - "salads" | Estimated | 180 kcal |
| 17 | Sesame Seared Tuna Salad* | soups & salads | Estimated | 180 kcal |
| 18 | Gyoza (6 Pcs) | appetizers | USDA | 196 kcal |
| 19 | Potomac Terrace | hot sandwiches and panini | USDA | 216 kcal |
| 20 | Soup Of The Day | soups & salads | Estimated | 220 kcal |
| 21 | Vegetable Soup | soups & salads | Estimated | 220 kcal |
| 22 | Steak And Cheese | hot sandwiches and panini | USDA | 229 kcal |
| 23 | Crab Cake Sandwich | hot sandwiches and panini | USDA | 231 kcal |
| 24 | Tobacco Quay | hot sandwiches and panini | USDA | 233 kcal |
| 25 | Saint Asaph | hot sandwiches and panini | USDA | 257 kcal |
| 26 | Up Town Cheeseburger | hot sandwiches and panini | USDA | 257 kcal |
| 27 | Char Grill Salmon | chef specials | USDA | 259 kcal |
| 28 | Coconut Shrimp (5pcs) | appetizers | USDA | 319 kcal |
| 29 | Columbus Street | hot sandwiches and panini | USDA | 355 kcal |
| 30 | Little Italy | hot sandwiches and panini | USDA | 376 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Yakitori Chicken
Beef Negimaki
Bento Box*
Botan Ebi
Calamari
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Uptown Sushi Bar & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Uptown Sushi Bar & Grill items have calorie data?
What is the lowest-calorie item at Uptown Sushi Bar & Grill?
Are Uptown Sushi Bar & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.