Nutrition Breakdown

Uptown Deli Calories — Lowest to Highest

Browse calorie values for Uptown Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

272 kcal

Lowest Item

2 kcal

Highest Item

582 kcal

18 / 18 items resolved USDA database: 10 Estimated: 8

Lowest Calorie Items at Uptown Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Breakfast breakfast USDA 2 kcal
2 Veggie Wrap, mixed greens, cucumber, Swiss cheese, red onion, black olives, green pepper, and tomato with Italian dressing great oaks plaza USDA 41 kcal
3 Soups soups USDA 52 kcal
4 Salami and Hot Pepper cheese with Lettuce tomato and Italian dressing on a toasted Kaiser roll great oaks plaza USDA 91 kcal
5 Chicken or Tuna Salad salads USDA 187 kcal
6 Romanian Pastrami and Swiss cheese on rye great oaks plaza USDA 200 kcal
7 Grilled Italian Chicken Breast Salad salads USDA 202 kcal
8 Anti-Pasta Salad salads USDA 246 kcal
9 Savory Corned Beef on rye great oaks plaza USDA 251 kcal
10 Homemade chicken or tuna salad with Lettuce and tomato on a pita great oaks plaza Estimated 305 kcal
11 Baked Ham and Swiss with Lettuce and tomato on a lightly toasted buttery croissant. great oaks plaza Estimated 390 kcal
12 Pepperoni, Salami, Ham and Provolone cheese with Lettuce, toma to and Italian dressing on a toasted sub roll. great oaks plaza Estimated 390 kcal
13 Premium Roasted Turkey Breast, Baked Ham, Swiss cheese, Lettuce and tomato on a toasted sub roll great oaks plaza Estimated 390 kcal
14 Premium Roasted Turkey Breast, Colloy cheese, Lettuce and tomato on toasted Italian bread great oaks plaza Estimated 390 kcal
15 Premium Roasted Turkey Breast, Swiss cheese with Lettuce, toma to and Italian dressing in a pita great oaks plaza Estimated 390 kcal
16 Roast Beef and Cheddar cheese with Lettuce and tomato on a toasted onion roll great oaks plaza Estimated 390 kcal
17 Rueben with Savory Corned Beef, Swiss cheese, 1000 Island dressing and sauerkraut on toasted rye great oaks plaza Estimated 390 kcal
18 Camaraderie Salad salads USDA 582 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Camaraderie Salad

salads 582 kcal

Baked Ham and Swiss with Lettuce and tomato on a lightly toasted buttery croissant.

great oaks plaza 390 kcal

Pepperoni, Salami, Ham and Provolone cheese with Lettuce, toma to and Italian dressing on a toasted sub roll.

great oaks plaza 390 kcal

Premium Roasted Turkey Breast, Baked Ham, Swiss cheese, Lettuce and tomato on a toasted sub roll

great oaks plaza 390 kcal

Premium Roasted Turkey Breast, Colloy cheese, Lettuce and tomato on toasted Italian bread

great oaks plaza 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Uptown Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Uptown Deli items have calorie data?
Uptown Deli currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Uptown Deli?
The lightest item currently tracked is Breakfast at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Uptown Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Uptown Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.