Nutrition Breakdown

Uptown Cottage Calories — Lowest to Highest

Browse calorie values for Uptown Cottage menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

380 kcal

Lowest Item

2 kcal

Highest Item

520 kcal

487 / 487 items resolved USDA database: 8 Estimated: 479

Lowest Calorie Items at Uptown Cottage

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 115. Steamed Salmon fish Estimated 10 kcal
3 140. Pepper Steak beef $12.95 Estimated 10 kcal
4 55. Sautéed Snow Peas With Water Chestnuts vegetables $10.95 Estimated 10 kcal
5 L14. Pepper Steak Lunch Special lunch special $7.50 Estimated 10 kcal
6 L14. Pepper Steak Lunch Special lunch special $7.50 Estimated 10 kcal
7 Low Sodium Soy Sauce sides USDA 57 kcal
8 Extra Sauce sides USDA 100 kcal
9 18. Assorted Appetizer Platter appetizers Estimated 170 kcal
10 J2. Green Salad japanese soup and salad Estimated 180 kcal
11 J3. Seawead Salad japanese soup and salad Estimated 180 kcal
12 J4. Kani Salad japanese soup and salad Estimated 180 kcal
13 J5. Shiitake Salad japanese soup and salad Estimated 180 kcal
14 J6. Avocado Salad japanese soup and salad Estimated 180 kcal
15 J7. Sashimi Salad japanese soup and salad Estimated 180 kcal
16 J9. Shrimp Salad japanese soup and salad Estimated 180 kcal
17 Soda beverages Estimated 180 kcal
18 24. Egg Drop Soup soup Estimated 220 kcal
19 25. Hot & Sour Soup soup Estimated 220 kcal
20 26. Cantonese Shrimp Wonton Soup soup Estimated 220 kcal
21 28. Bean Curd With Vegetables Soup soup Estimated 220 kcal
22 32. Shrimp With Black Mushroom Soup soup Estimated 220 kcal
23 33. Szechuan Pickled Cabbage Soup soup Estimated 220 kcal
24 33. Szechuan Pickled Cabbage Soup soup Estimated 220 kcal
25 34. House Special Soup soup Estimated 220 kcal
26 35. Cantonese Shrimp Wonton Noodle Soup cantonese-style noodle soup Estimated 220 kcal
27 J1. Miso Soup japanese soup and salad Estimated 220 kcal
28 Mochi Ice Cream desserts USDA 235 kcal
29 Crunchy sides USDA 239 kcal
30 Spicy Mayo sides USDA 244 kcal
Nutrition sync is temporarily paused Missing official items: 479

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12. Cold Or Hot Noodles With Sesame Sauce

appetizers 520 kcal

157. Pan-Fried Noodles

fried rice & noodles 520 kcal

157. Pan-Fried Noodles

fried rice & noodles 520 kcal

158. Seafood Pan-Fried Noodles

fried rice & noodles 520 kcal

160. Udon Noodles

fried rice & noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Uptown Cottage Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Uptown Cottage items have calorie data?
Uptown Cottage currently has calorie values for 487 of 487 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Uptown Cottage?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Uptown Cottage calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 479 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Uptown Cottage full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.