Nutrition Breakdown

Uptown China Calories — Lowest to Highest

Browse calorie values for Uptown China menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

87 kcal

Highest Item

520 kcal

95 / 95 items resolved USDA database: 10 Estimated: 85

Lowest Calorie Items at Uptown China

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pat Delight's Lunch lunch special USDA 87 kcal
2 Dry Sauteed String Beans Lunch lunch special USDA 109 kcal
3 Chicken with Garlic Sauce Lunch lunch special USDA 117 kcal
4 Scallop with Colorful Vegetables in Garlic Sauce Lunch lunch special USDA 117 kcal
5 Fruity Sweet and Sour Shrimp seafood Estimated 140 kcal
6 Fruity Sweet and Sour Shrimp Lunch lunch special Estimated 140 kcal
7 Moo Shu Chicken Lunch lunch special USDA 153 kcal
8 Moo Shu Pork Lunch lunch special USDA 153 kcal
9 Hunan Tofu Lunch lunch special USDA 168 kcal
10 Steamed Rice rice and noodles Estimated 217 kcal
11 Corn Soup soups Estimated 220 kcal
12 Hot and Sour Soup soups Estimated 220 kcal
13 Seafood Hot and Sour Soup soups Estimated 220 kcal
14 Tomato and Tofu Soup soups Estimated 220 kcal
15 Won Ton Soup soups Estimated 220 kcal
16 Twice Cooked Pork pork Estimated 260 kcal
17 Buddha's Delight Lunch lunch special USDA 270 kcal
18 Curry Lunch lunch special USDA 270 kcal
19 Mandarin Chicken Lunch lunch special USDA 270 kcal
20 Fruity Sweet and Sour Chicken poultry Estimated 285 kcal
21 Fruity Sweet and Sour Chicken Lunch lunch special Estimated 285 kcal
22 Sizzling Rice Soup soups Estimated 287 kcal
23 BBQ Pork Fried Rice rice and noodles Estimated 320 kcal
24 Brown Rice rice and noodles Estimated 320 kcal
25 Fried Rice rice and noodles Estimated 320 kcal
26 House Special Fried Rice rice and noodles Estimated 320 kcal
27 10 Ingredient Sauteed Rice Thread Noodles rice and noodles Estimated 387 kcal
28 Singapore Rice Noodles rice and noodles Estimated 387 kcal
29 10 Ingredient Lo Mein rice and noodles Estimated 390 kcal
30 2 Vegetable Spring Rolls appetizer Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan Fried Noodles

rice and noodles 520 kcal

Wonderful Tasty Noodles

appetizer 520 kcal

Almond Chicken

poultry 430 kcal

Almond Chicken Lunch

lunch special 430 kcal

Cashew Chicken Lunch

lunch special 430 kcal

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C

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Uptown China Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Uptown China items have calorie data?
Uptown China currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Uptown China?
The lightest item currently tracked is Pat Delight's Lunch at approximately 87 kcal. Use the ranked table to find other low-calorie meal choices.

Are Uptown China calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Uptown China full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.