Nutrition Breakdown

Uptown Cafeteria Calories — Lowest to Highest

Browse calorie values for Uptown Cafeteria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

267 kcal

Lowest Item

10 kcal

Highest Item

691 kcal

67 / 67 items resolved USDA database: 40 Estimated: 27

Lowest Calorie Items at Uptown Cafeteria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Country Fried Steak dinner entrees Estimated 10 kcal
2 Blackened Catfish Po'Boy sandwiches USDA 40 kcal
3 Bacon & Bleu Cheese Brussels Sprouts sides USDA 60 kcal
4 A Great Grilled Cheese sandwiches USDA 70 kcal
5 Green Beans Almondine sides USDA 82 kcal
6 Yogurt Parfait breakfast all day USDA 84 kcal
7 5 Layer Chocolate Cake dessert USDA 85 kcal
8 Chicken Subgum Chow Mein nightly specials - monday USDA 85 kcal
9 Turkey Club sandwiches USDA 106 kcal
10 Mashed Potatoes & Gravy sides USDA 120 kcal
11 Grilled Thick Cut Iowa Pork Chop dinner entrees USDA 138 kcal
12 Four Cheese Mac & Cheese dinner entrees USDA 141 kcal
13 Chocolate-Strawberry-Vanilla-Banana shakes & malts USDA 143 kcal
14 All-You-Can-Eat Fish Fry nightly specials - friday USDA 156 kcal
15 Egg White Scramble breakfast all day USDA 172 kcal
16 BBQ Meatloaf Melt sandwiches USDA 179 kcal
17 Big Hippie Salad entree salads Estimated 180 kcal
18 Classic Wedge Salad soups & salads Estimated 180 kcal
19 Cobb Salad entree salads Estimated 180 kcal
20 Field Green Salad soups & salads Estimated 180 kcal
21 Greek Salad soups & salads Estimated 180 kcal
22 Hearts of Romaine Caesar Salad soups & salads Estimated 180 kcal
23 Shrimp & Grits dinner entrees USDA 190 kcal
24 VFW Style Spaghetti & Meatballs Dinner nightly specials - thursday USDA 198 kcal
25 Oreo Grasshopper shakes & malts USDA 200 kcal
26 Lake of the Woods Shore Lunch dinner entrees USDA 211 kcal
27 Southwest Veggie Burger sandwiches USDA 211 kcal
28 A Fancy Grilled Cheese sandwiches USDA 220 kcal
29 Soup of Today soups & salads Estimated 220 kcal
30 Taco Salad entree salads Estimated 230 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caramel Pecan

shakes & malts 691 kcal

The Jerk

sandwiches 536 kcal

Buttermilk Fried Chicken (1/2 Bird)

dinner entrees 430 kcal

Buttermilk Fried Chicken (1/4 Bird)

dinner entrees 430 kcal

Crispy, Sweet & Spicy Chicken Wings

starters 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Uptown Cafeteria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Uptown Cafeteria items have calorie data?
Uptown Cafeteria currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Uptown Cafeteria?
The lightest item currently tracked is Country Fried Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Uptown Cafeteria calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Uptown Cafeteria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.