Nutrition Breakdown

Uptown Cafe Calories — Lowest to Highest

Browse calorie values for Uptown Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

166 kcal

Lowest Item

20 kcal

Highest Item

800 kcal

56 / 56 items resolved USDA database: 55 Estimated: 1

Lowest Calorie Items at Uptown Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lipton Iced Tea beverages $1.75 USDA 20 kcal
2 Café Salad salads USDA 23 kcal
3 House Salad salads USDA 24 kcal
4 Vegetarian Sub hot gourmet subs USDA 25 kcal
5 Chicken Noodle Soup soups $4 USDA 29 kcal
6 Chicken Pomodoro house favorites USDA 42 kcal
7 Water beverages $1.75 USDA 42 kcal
8 Gatorade beverages $1.75 USDA 48 kcal
9 Pasta & Beans (Fagioli) Soup soups $4 USDA 49 kcal
10 Spinach Tortellini Soup soups $4 USDA 78 kcal
11 Thanksgiving Special Sub hot gourmet subs USDA 80 kcal
12 Baked Ziti house favorites USDA 83 kcal
13 Greek Salad salads USDA 83 kcal
14 Sicilian Steak Sub hot gourmet subs USDA 88 kcal
15 Eggplant Parmesan Sub hot gourmet subs USDA 90 kcal
16 Spaghetti & Meatballs house favorites USDA 100 kcal
17 Chicken Marsala house favorites USDA 101 kcal
18 Chicken Barbeque Sub hot gourmet subs USDA 104 kcal
19 Meatball Sub hot gourmet subs USDA 107 kcal
20 Spinach Florentine Ravioli pasta USDA 117 kcal
21 Chicken Pesto Sub hot gourmet subs USDA 119 kcal
22 Grilled Chicken Parmesan Sub hot gourmet subs USDA 121 kcal
23 Spinach Tortellini pasta USDA 121 kcal
24 Pasta Rabe pasta USDA 132 kcal
25 Chicken Cacciatore house favorites USDA 136 kcal
26 The Lady Café Special Sub cold gourmet subs USDA 139 kcal
27 Caprese Salad salads USDA 140 kcal
28 Uptown Café Chicken Sub hot gourmet subs USDA 157 kcal
29 Cheese Ravioli pasta USDA 160 kcal
30 Chicken Ziti & Broccoli house favorites USDA 161 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Uptown Café Special Sub

cold gourmet subs 800 kcal

Antipasto Salad

salads 376 kcal

Italian's Italian Sub

cold gourmet subs 357 kcal

Penne Pasta (Ziti)

pasta 357 kcal

Cheese Tortellini

pasta 307 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Uptown Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Uptown Cafe items have calorie data?
Uptown Cafe currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Uptown Cafe?
The lightest item currently tracked is Lipton Iced Tea at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Uptown Cafe calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Uptown Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.