Nutrition Breakdown
Uptown Bagels Incorporated Calories — Lowest to Highest
Browse calorie values for Uptown Bagels Incorporated menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
302 kcal
Lowest Item
1 kcal
Highest Item
545 kcal
Lowest Calorie Items at Uptown Bagels Incorporated
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Flavored Coffee | beverages | USDA | 1 kcal |
| 3 | Herb Tea | beverages | USDA | 1 kcal |
| 4 | Snapple | beverages | USDA | 2 kcal |
| 5 | G2 Gatorade Low Calarie | beverages | USDA | 8 kcal |
| 6 | Steak Egg | breakfast sandwiches | Estimated | 10 kcal |
| 7 | Steak Egg Cheese | breakfast sandwiches | Estimated | 10 kcal |
| 8 | Zico | beverages | USDA | 16 kcal |
| 9 | Vitamin Water | beverages | USDA | 22 kcal |
| 10 | Gatorade | beverages | USDA | 26 kcal |
| 11 | Tea | beverages | USDA | 34 kcal |
| 12 | Iced Coffee | beverages | USDA | 43 kcal |
| 13 | Red Bull | beverages | USDA | 43 kcal |
| 14 | V 8 | beverages | USDA | 49 kcal |
| 15 | Itoen Iced Tea | beverages | USDA | 50 kcal |
| 16 | My Smoothie | beverages | USDA | 50 kcal |
| 17 | Cold Salad Made Fresh Fruit | deli sandwiches | USDA | 59 kcal |
| 18 | Bottle Soda | beverages | USDA | 71 kcal |
| 19 | Chocolate, Strawberry Nesquik | beverages | USDA | 74 kcal |
| 20 | Chef Salad Platter | deli sandwiches | USDA | 78 kcal |
| 21 | Crack Pepper Turkey | deli sandwiches | USDA | 107 kcal |
| 22 | Pastrami | deli sandwiches | USDA | 107 kcal |
| 23 | Roast beef | deli sandwiches | USDA | 125 kcal |
| 24 | Crack Pepper Turkey Mozzarella Lettuce Tomato | deli sandwiches | USDA | 147 kcal |
| 25 | Turkey | deli sandwiches | USDA | 161 kcal |
| 26 | Tuna Salad Platter | deli sandwiches | USDA | 187 kcal |
| 27 | Grilled Chicken | deli sandwiches | USDA | 225 kcal |
| 28 | Fresh Baked Muffins | ... | USDA | 237 kcal |
| 29 | Flavored | beverages | USDA | 241 kcal |
| 30 | Blueberry | ... | USDA | 250 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Corn
Chocolate Chip
Chocolate Chocolate Chip
Bacon Sandwich
Everything Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Uptown Bagels Incorporated Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Uptown Bagels Incorporated items have calorie data?
What is the lowest-calorie item at Uptown Bagels Incorporated?
Are Uptown Bagels Incorporated calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.