Nutrition Breakdown

Upstairs Bar Calories — Lowest to Highest

Browse calorie values for Upstairs Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

16 kcal

Highest Item

474 kcal

42 / 42 items resolved USDA database: 19 Estimated: 23

Lowest Calorie Items at Upstairs Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Gruner Veltliner white USDA 16 kcal
2 Cava sparkling USDA 20 kcal
3 Ca Blend rose USDA 21 kcal
4 Bud Platinum beer USDA 29 kcal
5 Budweiser beer USDA 41 kcal
6 Malbec red USDA 65 kcal
7 Red Stripe beer USDA 97 kcal
8 Pabst Blue Ribbon beer USDA 150 kcal
9 Chardonnay white USDA 166 kcal
10 Avery Pilsner beer USDA 167 kcal
11 Manhattan classic on draft $12 USDA 222 kcal
12 Cotes Du Rhone red USDA 263 kcal
13 Olympia beer USDA 271 kcal
14 Golden Road Kolsch beer USDA 301 kcal
15 Grain De Gris rose USDA 364 kcal
16 Amazing Frozen Drink cocktails $12 Estimated 390 kcal
17 Bugles snacks Estimated 390 kcal
18 Doritos Tapatio snacks Estimated 390 kcal
19 East Los Mule cocktails $12 Estimated 390 kcal
20 El Toro Verde cocktails $12 Estimated 390 kcal
21 Federico cocktails $12 Estimated 390 kcal
22 Flaming Hot Funyuns snacks Estimated 390 kcal
23 Kentucky Mai Tai cocktails $12 Estimated 390 kcal
24 Kettle Chips Salt & Pepper snacks Estimated 390 kcal
25 Marrakech Sour cocktails $12 Estimated 390 kcal
26 Mi Corazon cocktails $12 Estimated 390 kcal
27 Moss Rose cocktails $12 Estimated 390 kcal
28 Negroni classic on draft $12 Estimated 390 kcal
29 Old Fashioned classic on draft $12 Estimated 390 kcal
30 Red Vines snacks Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pinot Noir

red 474 kcal

Black Market IPA

beer 417 kcal

Modern Times IPA

beer 417 kcal

Albarino

white 393 kcal

Amazing Frozen Drink

cocktails $12 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Upstairs Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Upstairs Bar items have calorie data?
Upstairs Bar currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Upstairs Bar?
The lightest item currently tracked is Gruner Veltliner at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Upstairs Bar calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Upstairs Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.