Nutrition Breakdown

Upstage Calories — Lowest to Highest

Browse calorie values for Upstage menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

24 kcal

Highest Item

560 kcal

59 / 59 items resolved USDA database: 19 Estimated: 40

Lowest Calorie Items at Upstage

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pico De Gallo mexican USDA 24 kcal
2 Black Beans mexican USDA 85 kcal
3 Refried Beans mexican USDA 90 kcal
4 Lasagna Il Forno italian USDA 139 kcal
5 Fresh Fruit Display cold appetizers Estimated 140 kcal
6 Fruit Crudite cold appetizers Estimated 140 kcal
7 Chicken Parmesan italian USDA 141 kcal
8 Guacamole mexican USDA 150 kcal
9 Fettuccini with Chicken italian USDA 158 kcal
10 Antipasto Platter italian Estimated 170 kcal
11 Taco Bar mexican USDA 170 kcal
12 Caesar Salad italian Estimated 180 kcal
13 Greek Salad greek Estimated 180 kcal
14 Fajitas mexican USDA 206 kcal
15 Broccoli Lasagana italian USDA 223 kcal
16 Garlic Bread italian USDA 246 kcal
17 Mexican Salad mexican USDA 249 kcal
18 Freshly made Chips mexican USDA 253 kcal
19 Jumbo Shirmp On Ice cold appetizers Estimated 260 kcal
20 Enchiladas mexican USDA 263 kcal
21 Home made Zesty Salsas mexican USDA 287 kcal
22 Taquitos Beef or Chicken mexican USDA 287 kcal
23 Penne Primevara italian USDA 339 kcal
24 Quesadilla mexican USDA 357 kcal
25 Linguine Zingana italian USDA 375 kcal
26 Assorted Greek Desserts greek Estimated 380 kcal
27 Assorted Canapes cold appetizers Estimated 390 kcal
28 Bruchettas cold appetizers Estimated 390 kcal
29 Buffalo Wings hot appetizers Estimated 390 kcal
30 Cajun Wings hot appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta Bar

italian 560 kcal

Chicken Cacciatore

italian 430 kcal

Chicken Drumettes

hot appetizers 430 kcal

Chicken Sate

hot appetizers 430 kcal

Souvlake Chicken or Lamb

greek 430 kcal

Similar Binge-Worthy Restaurants

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C

Catania Cafe

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L

Lexington Pizza Parlour

italian
W

Winebar

italian
A

Annie's

italian
M

Miceli's

italian
Taco Bell

Taco Bell

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Upstage Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Upstage items have calorie data?
Upstage currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Upstage?
The lightest item currently tracked is Pico De Gallo at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Upstage calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Upstage full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.