Nutrition Breakdown

Uprising Muffin Co Calories — Lowest to Highest

Browse calorie values for Uprising Muffin Co menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

1 kcal

Highest Item

841 kcal

41 / 41 items resolved USDA database: 20 Estimated: 21

Lowest Calorie Items at Uprising Muffin Co

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Black Tea cold USDA 1 kcal
2 Iced Coffee cold USDA 1 kcal
3 Various Brewed Teas brewed USDA 1 kcal
4 Red Eye hot USDA 9 kcal
5 Iced Latte cold USDA 24 kcal
6 Latte hot USDA 28 kcal
7 Americano hot USDA 33 kcal
8 Iced Vanilla Latte cold USDA 53 kcal
9 Vanilla Latte hot USDA 53 kcal
10 Chai Latte hot USDA 58 kcal
11 Iced Chai cold USDA 61 kcal
12 Hot Chocolate hot USDA 76 kcal
13 Decaf House Blend brewed USDA 85 kcal
14 Cappuccino hot USDA 128 kcal
15 Tuna Salade Niçoise fresh salads Estimated 180 kcal
16 Uprising Chef’s Salad fresh salads Estimated 180 kcal
17 Coffee Cake baked daily - home-made muffins Estimated 230 kcal
18 All Natural Chicken Caesar Salad fresh salads USDA 239 kcal
19 Grandma’s Chicken Salad Sandwich signature sandwiches Estimated 360 kcal
20 Chipotle Chicken Ranch Salad fresh salads USDA 387 kcal
21 Banana Walnut baked daily - home-made muffins Estimated 390 kcal
22 Black Bottom baked daily - home-made muffins Estimated 390 kcal
23 Blueberry Streusel baked daily - home-made muffins Estimated 390 kcal
24 Chocolate Chip baked daily - home-made muffins Estimated 390 kcal
25 Cranberry Orange baked daily - home-made muffins Estimated 390 kcal
26 Garden Vegetable Chop fresh salads Estimated 390 kcal
27 Lemon Poppy Seed baked daily - home-made muffins Estimated 390 kcal
28 Pumpkin baked daily - home-made muffins Estimated 390 kcal
29 Roasted Turkey B.A.L.T. signature sandwiches Estimated 390 kcal
30 The Italian Chef fresh salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Single Origin Seasonal Drip

brewed 841 kcal

Iced Mocha

cold 553 kcal

Mocha

hot 553 kcal

Espresso

hot 500 kcal

Caprese Sandwich

signature sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Uprising Muffin Co Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Uprising Muffin Co items have calorie data?
Uprising Muffin Co currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Uprising Muffin Co?
The lightest item currently tracked is Iced Black Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Uprising Muffin Co calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Uprising Muffin Co full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.