Nutrition Breakdown

Upright Brew House Calories — Lowest to Highest

Browse calorie values for Upright Brew House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

201 kcal

Lowest Item

1 kcal

Highest Item

444 kcal

18 / 18 items resolved USDA database: 10 Estimated: 8

Lowest Calorie Items at Upright Brew House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brewed Coffee beverages USDA 1 kcal
2 Cold Brew Iced Coffee beverages USDA 1 kcal
3 Espresso beverages USDA 9 kcal
4 Iced Tea beverages USDA 20 kcal
5 Iced Latte beverages USDA 27 kcal
6 Tea beverages USDA 34 kcal
7 Iced Chai beverages USDA 46 kcal
8 Chai Latte beverages Estimated 170 kcal
9 Latte beverages Estimated 170 kcal
10 Americano beverages USDA 176 kcal
11 Iced Americano beverages USDA 176 kcal
12 Almond Croissant pastries Estimated 390 kcal
13 Blueberry Muffin pastries Estimated 390 kcal
14 Chocolate Croissant pastries Estimated 390 kcal
15 Croissant pastries Estimated 390 kcal
16 Lemon Poppy Seed Muffin pastries Estimated 390 kcal
17 Macchiato beverages Estimated 390 kcal
18 Cappuccino beverages USDA 444 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cappuccino

beverages 444 kcal

Almond Croissant

pastries 390 kcal

Blueberry Muffin

pastries 390 kcal

Chocolate Croissant

pastries 390 kcal

Croissant

pastries 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Upright Brew House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Upright Brew House items have calorie data?

Upright Brew House currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Upright Brew House?

The lightest item currently tracked is Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Upright Brew House calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Upright Brew House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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