Nutrition Breakdown
UpperCrust Bakery Calories — Lowest to Highest
Browse calorie values for UpperCrust Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
303 kcal
Lowest Item
9 kcal
Highest Item
710 kcal
Lowest Calorie Items at UpperCrust Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso Cortado | espresso | USDA | 9 kcal |
| 2 | Espresso Cubano | espresso | USDA | 9 kcal |
| 3 | Breve | extras $0.50 | USDA | 17 kcal |
| 4 | Iced Tea | iced drinks | USDA | 20 kcal |
| 5 | Iced Latte | iced drinks | USDA | 27 kcal |
| 6 | Coffee | brewed coffee | Estimated | 40 kcal |
| 7 | Iced Coffee | iced drinks | USDA | 43 kcal |
| 8 | Iced Chai | iced drinks | USDA | 46 kcal |
| 9 | Iced Mocha | iced drinks | USDA | 50 kcal |
| 10 | Choco-Chai | upper crust signatures | USDA | 53 kcal |
| 11 | Rishi Tea | teas and others | USDA | 55 kcal |
| 12 | Steamed Soy | extras $0.50 | USDA | 65 kcal |
| 13 | Steamed Topper | extras $0.50 | USDA | 65 kcal |
| 14 | Espresso Shot | extras $0.50 | USDA | 66 kcal |
| 15 | Flavor Shot | extras $0.50 | USDA | 102 kcal |
| 16 | Latte | espresso drinks | Estimated | 170 kcal |
| 17 | Chopped Salad | salads & soups | Estimated | 180 kcal |
| 18 | Spring Salad | salads & soups | Estimated | 180 kcal |
| 19 | Spring Salad | salads & soups | Estimated | 180 kcal |
| 20 | Tuna Salad | cold | Estimated | 180 kcal |
| 21 | Daily Soup | salads & soups | Estimated | 220 kcal |
| 22 | Frappe (Iced) | upper crust signatures | USDA | 225 kcal |
| 23 | Espresso Macchiato | espresso | USDA | 302 kcal |
| 24 | Nutella Mocha | upper crust signatures | USDA | 359 kcal |
| 25 | Hot Chocolate | teas and others | USDA | 381 kcal |
| 26 | 1. Egg, Canadian Bacon, Cheddar On Ciabatta | eye openers | Estimated | 390 kcal |
| 27 | 1332 | cold | Estimated | 390 kcal |
| 28 | 2. Egg, Cheddar Cheese On Ciabatta | eye openers | Estimated | 390 kcal |
| 29 | 3. Black Forest Ham, Turkey, Swiss Cheese On Brioche | eye openers | Estimated | 390 kcal |
| 30 | 4. Egg, Bacon, Provolone On Brioche | eye openers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Dough
Hamburger Buns
Chai Latte
Iced Americano
1. Egg, Canadian Bacon, Cheddar On Ciabatta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
UpperCrust Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many UpperCrust Bakery items have calorie data?
What is the lowest-calorie item at UpperCrust Bakery?
Are UpperCrust Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.