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Nutrition Breakdown

Upper Eats Cafe Calories — Lowest to Highest

Browse calorie values for Upper Eats Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

136 kcal

Highest Item

600 kcal

8 / 8 items resolved USDA database: 8 Estimated: 0

Lowest Calorie Items at Upper Eats Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Capricciosa Pizza pizza USDA 136 kcal
2 Contadina Pizza pizza USDA 136 kcal
3 Hawaiian Pizza pizza USDA 196 kcal
4 Margherita Pizza pizza USDA 208 kcal
5 Cheese Pizza pizza USDA 209 kcal
6 Vegetable Pizza pizza USDA 226 kcal
7 White Pizza pizza USDA 280 kcal
8 Sweet Emily's Special Pizza pizza USDA 600 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sweet Emily's Special Pizza

pizza 600 kcal

White Pizza

pizza 280 kcal

Vegetable Pizza

pizza 226 kcal

Cheese Pizza

pizza 209 kcal

Margherita Pizza

pizza 208 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Upper Eats Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Upper Eats Cafe items have calorie data?
Upper Eats Cafe currently has calorie values for 8 of 8 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Upper Eats Cafe?
The lightest item currently tracked is Capricciosa Pizza at approximately 136 kcal. Use the ranked table to find other low-calorie meal choices.

Are Upper Eats Cafe calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Upper Eats Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.