Nutrition Breakdown

Upper Deck Ale & Sports Grill Calories — Lowest to Highest

Browse calorie values for Upper Deck Ale & Sports Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

143 / 143 items resolved USDA database: 18 Estimated: 125

Lowest Calorie Items at Upper Deck Ale & Sports Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Angus Steak fresh salads - add ons Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Raw Or Steamed Clams appetizers Estimated 10 kcal
4 Spring Water beverages Estimated 10 kcal
5 Steak Fajita mexican - fajitas Estimated 10 kcal
6 Churrasco Steak meat specialties Estimated 13 kcal
7 Coffee beverages Estimated 40 kcal
8 D wine - shiraz & blends USDA 54 kcal
9 Jacob wine - shiraz & blends USDA 77 kcal
10 Di Mago Norante, '08, Sangiovese, Italy wine - italian reds USDA 86 kcal
11 Steak Salad fresh salads Estimated 95 kcal
12 Iced Tea beverages Estimated 135 kcal
13 Raspberry Iced Tea beverages Estimated 135 kcal
14 Chateau Beycheville, '95, St. Julien, Bordeaux wine - french reds USDA 137 kcal
15 Chateau Haut Bages Averous, '95, Pauillac Bordeaux wine - french reds USDA 137 kcal
16 Ahi Tuna Salad fresh salads Estimated 180 kcal
17 Caesar Salad side dishes Estimated 180 kcal
18 Caesar Salad fresh salads Estimated 180 kcal
19 Cranberry Spinach Salad fresh salads Estimated 180 kcal
20 Greek Salad fresh salads Estimated 180 kcal
21 House Salad fresh salads Estimated 180 kcal
22 Large Scoop Tuna Salad fresh salads - add ons Estimated 180 kcal
23 Mixed Green Salad side dishes Estimated 180 kcal
24 Salmon & Arugula Salad fresh salads Estimated 180 kcal
25 Chateau Picau Perna, '07, St. Emilion Bordeaux wine - french reds USDA 200 kcal
26 Soup & Salad Combo fresh salads Estimated 200 kcal
27 Chateau St. Pierre, '95, St. Julien, Bordeaux wine - french reds USDA 214 kcal
28 French Onion Soup homemade soup Estimated 220 kcal
29 Baja Fish Corn Tacos mexican - tacos Estimated 280 kcal
30 St. Hallett "faith", wine - shiraz & blends USDA 298 kcal
Nutrition sync is temporarily paused Missing official items: 125

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

from the grill - angus burger 620 kcal

Black & Blue Burger

from the grill - angus burger 620 kcal

Cheeseburger

from the grill - angus burger 620 kcal

Hamburger

kid's 620 kcal

Spicy Ranch Burger

from the grill - angus burger 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Upper Deck Ale & Sports Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Upper Deck Ale & Sports Grill items have calorie data?
Upper Deck Ale & Sports Grill currently has calorie values for 143 of 143 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Upper Deck Ale & Sports Grill?
The lightest item currently tracked is Angus Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Upper Deck Ale & Sports Grill calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 125 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Upper Deck Ale & Sports Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.