Nutrition Breakdown
Upper Crust Metro Pizzeria Calories — Lowest to Highest
Browse calorie values for Upper Crust Metro Pizzeria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
449 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Upper Crust Metro Pizzeria
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Calzone | calzone $9.99 | Estimated | 10 kcal |
| 2 | Steak Sub | house baked subs $7.99 | Estimated | 10 kcal |
| 3 | Garden Della Casa Salad | salads | Estimated | 180 kcal |
| 4 | Mediterranean Salad | salads | Estimated | 180 kcal |
| 5 | Spinach Salad | salads | Estimated | 180 kcal |
| 6 | House Baked Cookies | desserts | Estimated | 240 kcal |
| 7 | Chicken Caesar Salad | salads | Estimated | 305 kcal |
| 8 | Tuscan Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 9 | Philly Steak Pizza | artisan pizza | Estimated | 360 kcal |
| 10 | 10 Oven Roasted Wings | appetizers | Estimated | 390 kcal |
| 11 | 12 Cheesesticks | appetizers | Estimated | 390 kcal |
| 12 | 2 Cannolis | desserts | Estimated | 390 kcal |
| 13 | 6 Bruschetta | appetizers | Estimated | 390 kcal |
| 14 | 8 Breadsticks | appetizers | Estimated | 390 kcal |
| 15 | 8 Crust Rolls | appetizers | Estimated | 390 kcal |
| 16 | Choose A Sauce | build your own pizza | Estimated | 390 kcal |
| 17 | Club Sub | house baked subs $7.99 | Estimated | 390 kcal |
| 18 | Ham Sub | house baked subs $7.99 | Estimated | 390 kcal |
| 19 | Italiano Sub | house baked subs $7.99 | Estimated | 390 kcal |
| 20 | Meatball Marinara | pasta | Estimated | 390 kcal |
| 21 | Meatball Sub | house baked subs $7.99 | Estimated | 390 kcal |
| 22 | Pepperoni Calzone | calzone $9.99 | Estimated | 390 kcal |
| 23 | Pick 3 Stromboli | calzone $9.99 | Estimated | 390 kcal |
| 24 | Spicy Italian Calzone | calzone $9.99 | Estimated | 390 kcal |
| 25 | Toppings | build your own pizza | Estimated | 390 kcal |
| 26 | Turkey Bacon Cheddar Sub | house baked subs $7.99 | Estimated | 390 kcal |
| 27 | Turkey Sub | house baked subs $7.99 | Estimated | 390 kcal |
| 28 | Vegetarian Sub | house baked subs $7.99 | Estimated | 390 kcal |
| 29 | 4 Chicken Tenders | appetizers | Estimated | 430 kcal |
| 30 | Buffalo Chicken Sub | house baked subs $7.99 | Estimated | 430 kcal |
Highest Calorie Items
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Upper Crust Metro Pizzeria Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Upper Crust Metro Pizzeria items have calorie data?
What is the lowest-calorie item at Upper Crust Metro Pizzeria?
Are Upper Crust Metro Pizzeria calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.