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Nutrition Breakdown

Upper Crust Cafe Calories — Lowest to Highest

Browse calorie values for Upper Crust Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

55 / 55 items resolved USDA database: 28 Estimated: 27

Lowest Calorie Items at Upper Crust Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Iced Tea beverages USDA 21 kcal
5 Raspberry Iced Tea beverages USDA 27 kcal
6 Cranberry Juice beverages USDA 29 kcal
7 Ginger Ale beverages USDA 37 kcal
8 Sprite beverages USDA 40 kcal
9 Coke beverages USDA 42 kcal
10 Iced Coffee beverages USDA 43 kcal
11 Orange Juice beverages USDA 46 kcal
12 Fresh Squeezed Orange Juice 12oz. beverages USDA 47 kcal
13 The Blue burger board USDA 49 kcal
14 Apple Juice beverages USDA 50 kcal
15 Rice Pudding Creme Brulee desserts USDA 108 kcal
16 Frozen Yogurt milkshakes & lowfat yogurt shakes USDA 127 kcal
17 Brownie Sundae desserts USDA 135 kcal
18 Ice Cream milkshakes & lowfat yogurt shakes USDA 143 kcal
19 Egg Cream beverages USDA 148 kcal
20 Mixed Green Salad salads Estimated 180 kcal
21 Tea; Chamomile, English Breakfast, Earl Grey, Raspberry beverages USDA 197 kcal
22 Hummus Platter appetizers for two Estimated 213 kcal
23 Soups of the Day appetizers Estimated 220 kcal
24 Griddled Pound Cake desserts USDA 222 kcal
25 Flying Saucer desserts USDA 265 kcal
26 Diet Coke beverages USDA 272 kcal
27 Stuffed French Toast desserts USDA 278 kcal
28 The Package 8 oz. burger board USDA 287 kcal
29 Blackened Jumbo Shrimp entrees Estimated 390 kcal
30 Caesar salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Naked Burger 8 oz.

burger board 620 kcal

Crepes

desserts 469 kcal

Cappuccino

beverages 444 kcal

Chicken Upper Crust

entrees 430 kcal

The Farmhouse

burger board 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Upper Crust Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Upper Crust Cafe items have calorie data?
Upper Crust Cafe currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Upper Crust Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Upper Crust Cafe calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Upper Crust Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.