Nutrition Breakdown

Upper Crust Bagel Company Calories — Lowest to Highest

Browse calorie values for Upper Crust Bagel Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

139 / 139 items resolved USDA database: 48 Estimated: 91

Lowest Calorie Items at Upper Crust Bagel Company

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Coffee (Summer Only) hot beverages USDA 1 kcal
2 Decaf Tea hot beverages USDA 5 kcal
3 Iced Teas & Power Drinks cold beverages USDA 34 kcal
4 Tea hot beverages USDA 34 kcal
5 All Natural Drinks & Organic Drinks cold beverages USDA 42 kcal
6 Iced Coffee cold beverages USDA 43 kcal
7 Juices & Bottled Water cold beverages USDA 54 kcal
8 Gourmet Decaffeinated Flavored hot beverages USDA 55 kcal
9 Greek Salad tossed salad USDA 66 kcal
10 Decaf House Blend hot beverages USDA 85 kcal
11 Tuna kid’s menu USDA 94 kcal
12 Assorted Variety of Yogurt Muffins the bake shop USDA 95 kcal
13 Whipped Creamy Hot Chocolate hot beverages USDA 101 kcal
14 Ham kid’s menu USDA 117 kcal
15 Solid White Tuna tossed salad USDA 125 kcal
16 Roast Beef kid’s menu USDA 143 kcal
17 Egg kid’s menu USDA 159 kcal
18 Turkey kid’s menu USDA 161 kcal
19 Chicken Breast tossed salad USDA 165 kcal
20 Jumbo Cookies (Assorted Flavors) the bake shop USDA 165 kcal
21 Baked Salmon Salad salad bagel sandwiches Estimated 180 kcal
22 California Salad tossed salad Estimated 180 kcal
23 Chef Salad tossed salad Estimated 180 kcal
24 Fresh Egg Salad salad bagel sandwiches Estimated 180 kcal
25 Fresh Egg Salad deli bagel sandwiches Estimated 180 kcal
26 Low Fat Solid White Tuna Salad salad bagel sandwiches Estimated 180 kcal
27 Seafood Salad salad bagel sandwiches Estimated 180 kcal
28 Shrimp Salad salad bagel sandwiches Estimated 180 kcal
29 Solid White Tuna Salad salad bagel sandwiches Estimated 180 kcal
30 White Fish Salad salad bagel sandwiches Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mini Bagel Pizza w/Pepperoni

kid’s menu 710 kcal

Peanut Butter

kid’s menu 598 kcal

Blondie

the bake shop 475 kcal

Egg Sandwich

breakfast bagels & croissants 470 kcal

Egg Sandwich w/Bacon or Ham

breakfast bagels & croissants 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Upper Crust Bagel Company Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Upper Crust Bagel Company items have calorie data?
Upper Crust Bagel Company currently has calorie values for 139 of 139 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Upper Crust Bagel Company?
The lightest item currently tracked is Iced Coffee (Summer Only) at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Upper Crust Bagel Company calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Upper Crust Bagel Company full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.