Nutrition Breakdown

Upper Crust Bagel Company Calories — Lowest to Highest

Browse calorie values for Upper Crust Bagel Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

139 / 139 items resolved Official: 38 Estimated: 101

Lowest Calorie Items at Upper Crust Bagel Company

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Coffee (Summer Only) hot beverages Official 1 kcal
2 Decaf Tea hot beverages Official 5 kcal
3 Iced Teas & Power Drinks cold beverages Official 34 kcal
4 Tea hot beverages Official 34 kcal
5 All Natural Drinks & Organic Drinks cold beverages Official 42 kcal
6 Iced Coffee cold beverages Official 43 kcal
7 Juices & Bottled Water cold beverages Official 54 kcal
8 Gourmet Decaffeinated Flavored hot beverages Official 55 kcal
9 Decaf House Blend hot beverages Official 85 kcal
10 Tuna kid’s menu Official 94 kcal
11 Assorted Variety of Yogurt Muffins the bake shop Official 95 kcal
12 Whipped Creamy Hot Chocolate hot beverages Official 101 kcal
13 Ham kid’s menu Official 117 kcal
14 Roast Beef kid’s menu Official 143 kcal
15 Egg kid’s menu Official 159 kcal
16 Turkey kid’s menu Official 161 kcal
17 Jumbo Cookies (Assorted Flavors) the bake shop Official 165 kcal
18 Baked Salmon Salad salad bagel sandwiches Estimated 180 kcal
19 California Salad tossed salad Estimated 180 kcal
20 Chef Salad tossed salad Estimated 180 kcal
21 Fresh Egg Salad salad bagel sandwiches Estimated 180 kcal
22 Fresh Egg Salad deli bagel sandwiches Estimated 180 kcal
23 Greek Salad tossed salad Estimated 180 kcal
24 Low Fat Solid White Tuna Salad salad bagel sandwiches Estimated 180 kcal
25 Low Fat White Tuna Salad tossed salad Estimated 180 kcal
26 Seafood Salad tossed salad Estimated 180 kcal
27 Seafood Salad salad bagel sandwiches Estimated 180 kcal
28 Shrimp Salad salad bagel sandwiches Estimated 180 kcal
29 Solid White Tuna Salad salad bagel sandwiches Estimated 180 kcal
30 White Fish Salad tossed salad Estimated 180 kcal
Missing official items: 101

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mini Bagel Pizza w/Pepperoni

kid’s menu 710 kcal

Peanut Butter

kid’s menu 598 kcal

Blondie

the bake shop 475 kcal

Egg Sandwich

breakfast bagels & croissants 470 kcal

Egg Sandwich w/Bacon or Ham

breakfast bagels & croissants 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Upper Crust Bagel Company Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Upper Crust Bagel Company items have calorie data?
Upper Crust Bagel Company currently has calorie values for 139 of 139 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Upper Crust Bagel Company?
The lightest item currently tracked is Iced Coffee (Summer Only) at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Upper Crust Bagel Company calorie values official or estimated?
This page uses a hybrid model: 38 items use official calorie values, while 101 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Upper Crust Bagel Company full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.