Nutrition Breakdown

Uppa Yard Jamaican Authentic Resturant Calories — Lowest to Highest

Browse calorie values for Uppa Yard Jamaican Authentic Resturant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

235 kcal

Lowest Item

42 kcal

Highest Item

531 kcal

32 / 32 items resolved USDA database: 27 Estimated: 5

Lowest Calorie Items at Uppa Yard Jamaican Authentic Resturant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Water drinks USDA 42 kcal
2 Red Bull drinks USDA 43 kcal
3 Tropical Rythm drinks USDA 46 kcal
4 Jamaican Soda drinks USDA 52 kcal
5 Rice & Peas sides USDA 64 kcal
6 Steam fish USDA 65 kcal
7 Steam Cabbage sides USDA 65 kcal
8 Brown Stew most popular USDA 84 kcal
9 Curry Chicken most popular USDA 107 kcal
10 Any Other Combo combo USDA 121 kcal
11 Curry Goat specialty USDA 142 kcal
12 Goat soup USDA 142 kcal
13 Jerk Chicken most popular USDA 150 kcal
14 Jerk Pork specialty USDA 171 kcal
15 Cow Feet specialty USDA 215 kcal
16 Cocoa Bread sides USDA 228 kcal
17 Fried fish USDA 234 kcal
18 Fried Fish & Festival fish USDA 238 kcal
19 20 oz drinks USDA 254 kcal
20 Beef Patty sides USDA 272 kcal
21 12 oz drinks USDA 280 kcal
22 Chicken Patty sides USDA 287 kcal
23 Gunco Peas/Rice sides Estimated 320 kcal
24 White Rice sides USDA 356 kcal
25 Eskovitch fish Estimated 390 kcal
26 Ox-Tail soup Estimated 390 kcal
27 Red Peas soup Estimated 390 kcal
28 Chicken soup Estimated 430 kcal
29 Ox-Tail specialty USDA 454 kcal
30 Ox-Tail & Curry combo USDA 454 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Plantain

sides 531 kcal

Festivals

sides 500 kcal

Ox-Tail

specialty 454 kcal

Ox-Tail & Curry

combo 454 kcal

Chicken

soup 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Uppa Yard Jamaican Authentic Resturant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Uppa Yard Jamaican Authentic Resturant items have calorie data?
Uppa Yard Jamaican Authentic Resturant currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Uppa Yard Jamaican Authentic Resturant?
The lightest item currently tracked is Water at approximately 42 kcal. Use the ranked table to find other low-calorie meal choices.

Are Uppa Yard Jamaican Authentic Resturant calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Uppa Yard Jamaican Authentic Resturant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.