Nutrition Breakdown
Uplifters Kitchen Calories — Lowest to Highest
Browse calorie values for Uplifters Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
278 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Uplifters Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | coffee and tea | USDA | 1 kcal |
| 2 | Espresso | coffee and tea | USDA | 9 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Macchiato | coffee and tea | USDA | 23 kcal |
| 5 | Art Of Tea Iced Tea | beverages | USDA | 27 kcal |
| 6 | Stumptown Coldbrew Stubbies | beverages | USDA | 31 kcal |
| 7 | Reeds Ginger Brew | beverages | USDA | 37 kcal |
| 8 | Lemonade | beverages | USDA | 42 kcal |
| 9 | Latte | coffee and tea | USDA | 43 kcal |
| 10 | Dr. Browns Sodas | beverages | USDA | 51 kcal |
| 11 | Spindrift Natural Sodas | beverages | USDA | 59 kcal |
| 12 | Better Booch Kombucha | beverages | USDA | 95 kcal |
| 13 | Blackberry Thyme Scones | coffee and tea | USDA | 101 kcal |
| 14 | Americano | coffee and tea | USDA | 176 kcal |
| 15 | Farmers Market Salad | lunch | Estimated | 180 kcal |
| 16 | Roasted Vegetable And Quinoa Salad | lunch | Estimated | 180 kcal |
| 17 | Summer Corn Salad | lunch | Estimated | 180 kcal |
| 18 | Summer Corn Salad W/Feta Cheese | lunch | Estimated | 180 kcal |
| 19 | Heirloom Tomato | lunch | USDA | 199 kcal |
| 20 | Banana Granola Muffins | coffee and tea | USDA | 235 kcal |
| 21 | Buttermilk Biscuits | coffee and tea | USDA | 250 kcal |
| 22 | Blueberry Lemon Muffins | coffee and tea | USDA | 293 kcal |
| 23 | Stumptown Coffee Cake | coffee and tea | USDA | 372 kcal |
| 24 | Hot Chocolate | coffee and tea | USDA | 381 kcal |
| 25 | Peach Almond Cake | coffee and tea | USDA | 387 kcal |
| 26 | Bacon | lunch | Estimated | 390 kcal |
| 27 | Beet | lunch | Estimated | 390 kcal |
| 28 | Chorizo And Kale Tart | breakfast | Estimated | 390 kcal |
| 29 | Potato | lunch | Estimated | 390 kcal |
| 30 | Roasted Cauliflower And Fennel Flatbread | lunch | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Juicelove Cold Pressed Juices
Drip Coffee
Cookies
Bacon Cheddar Scones
Mango BLT Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Uplifters Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Uplifters Kitchen items have calorie data?
What is the lowest-calorie item at Uplifters Kitchen?
Are Uplifters Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.