Nutrition Breakdown

Upland Calories — Lowest to Highest

Browse calorie values for Upland menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

233 kcal

Lowest Item

7 kcal

Highest Item

900 kcal

89 / 89 items resolved USDA database: 89 Estimated: 0

Lowest Calorie Items at Upland

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms sides USDA 7 kcal
2 Free Range Half Chicken three USDA 10 kcal
3 Five Lettuce ‘Caesar’ one USDA 16 kcal
4 Five Lettuce ‘Caesar’ salads USDA 16 kcal
5 Pear pizzas USDA 17 kcal
6 Baby Mixed Greens salads USDA 19 kcal
7 Baby Mixed Greens appetizers & salad USDA 19 kcal
8 Little Gem salads USDA 24 kcal
9 Little Gem Salad one USDA 24 kcal
10 Little Gem Salad appetizers & salad USDA 24 kcal
11 Nduja pizzas USDA 26 kcal
12 ’Nduja pizza USDA 26 kcal
13 Blistered Shishito Peppers vegetables USDA 27 kcal
14 Slow Roasted Celeriac vegetables USDA 27 kcal
15 Pappardelle two USDA 35 kcal
16 Pappardelle pastas USDA 35 kcal
17 Sausage, Kale pizzas USDA 35 kcal
18 Hamachi Crudo one USDA 38 kcal
19 Norwich Meadows Baby Carrots vegetables USDA 41 kcal
20 Seared Brussels Sprouts vegetables USDA 43 kcal
21 Spaghettini Pomodoro pastas USDA 43 kcal
22 Sausage & Kale pizza USDA 44 kcal
23 Eggs Benedict brunch USDA 55 kcal
24 One Egg sides USDA 55 kcal
25 Free Range Half Chicken sandwiches & entrees USDA 59 kcal
26 Free Range Half Chicken sandwiches & entrees USDA 59 kcal
27 Live Scallop one USDA 68 kcal
28 Herb Crusted Octopus one USDA 71 kcal
29 Upland Cioppino three USDA 81 kcal
30 Two Eggs Any Style brunch USDA 89 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Duck Wings

one 900 kcal

Crispy Duck Wings

appetizers 900 kcal

Citrus Salad

appetizers & salad 884 kcal

Burrata

one 800 kcal

Burrata

appetizers 800 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Upland Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Upland items have calorie data?
Upland currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Upland?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Upland calorie values official or estimated?
This page uses a hybrid model: 89 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Upland full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.