Nutrition Breakdown

Upland Kabob and Italian Restaurant Calories — Lowest to Highest

Browse calorie values for Upland Kabob and Italian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

407 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

232 / 232 items resolved USDA database: 0 Estimated: 232

Lowest Calorie Items at Upland Kabob and Italian Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Vegetables seafood entree Estimated 10 kcal
2 Coffee or Tea pizza Estimated 25 kcal
3 Thai Iced Tea pizza Estimated 135 kcal
4 Thai Iced Coffee pizza Estimated 150 kcal
5 Antipasto Salad salad Estimated 180 kcal
6 Garden Salad salads Estimated 180 kcal
7 House Special Salad salads Estimated 180 kcal
8 Italian Green Salad salad Estimated 180 kcal
9 Persian Salad salads Estimated 180 kcal
10 Roma Salad salad Estimated 180 kcal
11 Shirazi Salad appetizers Estimated 180 kcal
12 Tomato Salad salad Estimated 180 kcal
13 Soup appetizers Estimated 220 kcal
14 Bakama Tempura with Ice Cream pasta Estimated 290 kcal
15 Ice Cream pasta Estimated 290 kcal
16 Ice Cream Tempura pasta Estimated 290 kcal
17 Chicken Salad lunch specials Estimated 305 kcal
18 Chicken Salad salad Estimated 305 kcal
19 Chicken Salad poultry entrees Estimated 305 kcal
20 Eel Salmon Rice lunch specials Estimated 320 kcal
21 White Rice side dishes Estimated 320 kcal
22 Spaghetti lunch special Estimated 332 kcal
23 Tempura Cheesecake with Ice Cream pasta Estimated 333 kcal
24 Adas Polo poultry entrees Estimated 390 kcal
25 Aged Tofu seafood entree Estimated 390 kcal
26 Alaska beef entrees Estimated 390 kcal
27 Bagel beef entrees Estimated 390 kcal
28 Bagel Tamaki vegetarian entree Estimated 390 kcal
29 Baghali Polo poultry entrees Estimated 390 kcal
30 Bakama Tempura pasta Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 232

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1 Large 1 Topping Pizza

pizza special 710 kcal

24" Jumbo Pizza 1 Topping

jumbo pizza 710 kcal

Calabria Pizza

pizza 710 kcal

Diavolo Pizza

pizza 710 kcal

Europa Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Upland Kabob and Italian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Upland Kabob and Italian Restaurant items have calorie data?
Upland Kabob and Italian Restaurant currently has calorie values for 232 of 232 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Upland Kabob and Italian Restaurant?
The lightest item currently tracked is Steamed Vegetables at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Upland Kabob and Italian Restaurant calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 232 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Upland Kabob and Italian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.