Nutrition Breakdown

Upland Brewing Company Calories — Lowest to Highest

Browse calorie values for Upland Brewing Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

49 / 49 items resolved USDA database: 20 Estimated: 29

Lowest Calorie Items at Upland Brewing Company

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Freshly Brewed Unsweetened Iced Tea fountain beverages USDA 1 kcal
2 Hot Tea fountain beverages USDA 1 kcal
3 Sprite fountain beverages USDA 40 kcal
4 Mr. Pibb, Bottled Root Beer fountain beverages USDA 41 kcal
5 Coke fountain beverages USDA 42 kcal
6 Lemonade fountain beverages USDA 42 kcal
7 Cherry Coke fountain beverages USDA 45 kcal
8 Meatlessloaf and Gravy vegetarian USDA 78 kcal
9 Shepherd’s Pie entrees USDA 95 kcal
10 Farm to Table Steak entrees USDA 99 kcal
11 Jose’s Enchiladas entrees USDA 118 kcal
12 Local Pork Medallions with Apple Chutney entrees USDA 133 kcal
13 Caesar Salad big bowl salads Estimated 180 kcal
14 Chevre Salad big bowl salads Estimated 180 kcal
15 Gorgonzola Bibb Salad big bowl salads Estimated 180 kcal
16 Spinach Bacon Salad big bowl salads Estimated 180 kcal
17 Squash Ravioli vegetarian USDA 191 kcal
18 Citrus Glazed Salmon entrees USDA 211 kcal
19 Soup of the Day homemade soups Estimated 220 kcal
20 Wit Macaroni & Cheese vegetarian USDA 230 kcal
21 Diet Coke fountain beverages USDA 272 kcal
22 Fish Tacos starters Estimated 280 kcal
23 Spicy Tofu Tacos starters Estimated 280 kcal
24 Bacon Ice Cream dessert USDA 303 kcal
25 Chicken Picatta entrees USDA 339 kcal
26 Upland Cheese Cake dessert USDA 339 kcal
27 Inferno from the grill USDA 357 kcal
28 Bad Elmer’s Favorite from the grill Estimated 390 kcal
29 Blue Flame from the grill Estimated 390 kcal
30 Bruschetta starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mediterranean Pizza

pizza 710 kcal

Mexican Pizza

pizza 710 kcal

Upland Pizza

pizza 710 kcal

Brewery Fries

starters 420 kcal

Bad Elmer’s Favorite

from the grill 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Between The Buns

Between The Buns

burger
Jimmy John's

Jimmy John's

sandwiches
P

Post Office

cocktails

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Upland Brewing Company Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Upland Brewing Company items have calorie data?
Upland Brewing Company currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Upland Brewing Company?
The lightest item currently tracked is Freshly Brewed Unsweetened Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Upland Brewing Company calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Upland Brewing Company full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.