Nutrition Breakdown
Upcider Calories — Lowest to Highest
Browse calorie values for Upcider menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
4 kcal
Highest Item
500 kcal
Lowest Calorie Items at Upcider
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vintage Still | henneys cider co. | USDA | 4 kcal |
| 2 | Dry Cider | hogans cider | USDA | 46 kcal |
| 3 | Medium Dry Cider | hogans cider | USDA | 46 kcal |
| 4 | Traditional Cider | olivers cider & perry | USDA | 46 kcal |
| 5 | Bottle Conditioned Dry | ross-on-wye | USDA | 50 kcal |
| 6 | Perronelles Blush | aspall cyder | USDA | 54 kcal |
| 7 | Amber (12oz) | woodchuck hard cider | USDA | 56 kcal |
| 8 | Granny Smith (12oz) | woodchuck hard cider | USDA | 59 kcal |
| 9 | Pear (12oz) | woodchuck hard cider | USDA | 59 kcal |
| 10 | Brut De Normandie (25oz) | etienne dupont | USDA | 83 kcal |
| 11 | Cidre De Normandie | le père jules | USDA | 83 kcal |
| 12 | Poiré De Normandie | le père jules | USDA | 83 kcal |
| 13 | Basa Jaun | bordatto etxaldea | USDA | 88 kcal |
| 14 | Original (12oz) | strongbow cider | USDA | 100 kcal |
| 15 | Sidre Tendre | eric bordelet | USDA | 107 kcal |
| 16 | Gold Rush | olivers cider & perry | USDA | 124 kcal |
| 17 | Arugula Salad | salads | Estimated | 180 kcal |
| 18 | Kale Caesar Salad | salads | Estimated | 180 kcal |
| 19 | Warm Spinach Salad | salads | Estimated | 180 kcal |
| 20 | English Demi-Sec | aspall cyder | USDA | 227 kcal |
| 21 | English Dry | aspall cyder | USDA | 227 kcal |
| 22 | Medium Dry Still Rum Barrel Fermented | ross-on-wye | USDA | 231 kcal |
| 23 | Winter Solstice Seasonal | ale | Estimated | 260 kcal |
| 24 | Sir Perry Berry | williams | USDA | 306 kcal |
| 25 | Brut | clos normand | USDA | 325 kcal |
| 26 | Brut (25oz) | lhermitière | USDA | 325 kcal |
| 27 | Dry Raspberry (12oz) | wyders cider | USDA | 342 kcal |
| 28 | Frome Valley Dry | henneys cider co. | USDA | 342 kcal |
| 29 | Medium Dry Perry | ross-on-wye | USDA | 342 kcal |
| 30 | Reine De Pomme | west county cider | USDA | 367 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bereziartua (25oz)
Isastegi (25oz)
Farmhouse Select Original91 (25oz)
Cajun Chicken
Sir Perry
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Upcider Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Upcider items have calorie data?
What is the lowest-calorie item at Upcider?
Are Upcider calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.