Nutrition Breakdown

Up2you Cafe Calories — Lowest to Highest

Browse calorie values for Up2you Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

1 kcal

Highest Item

444 kcal

58 / 58 items resolved USDA database: 30 Estimated: 28

Lowest Calorie Items at Up2you Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea Shakes drinks - shakes USDA 1 kcal
2 Green Tea drinks - flavored iced USDA 19 kcal
3 Hazelnut Latte drinks - coffee USDA 22 kcal
4 Soda drinks - flavored iced USDA 25 kcal
5 Black Tea drinks - flavored iced USDA 34 kcal
6 Lemonade drinks - flavored iced USDA 42 kcal
7 Caramel Latte drinks - coffee USDA 43 kcal
8 Vanilla Latte drinks - coffee USDA 43 kcal
9 Frappe Milk Tea drinks - milk tea USDA 51 kcal
10 Hot Milk Tea drinks - milk tea USDA 51 kcal
11 Iced Milk Tea drinks - milk tea USDA 51 kcal
12 Pineapple Smoothies drinks - smoothies USDA 60 kcal
13 Vietnamese Coffee drinks - coffee USDA 64 kcal
14 White Choc Mocha drinks - coffee USDA 64 kcal
15 Espresso Shot drinks - coffee USDA 66 kcal
16 S'more Shakes drinks - shakes USDA 101 kcal
17 Strawberry Shakes drinks - shakes USDA 113 kcal
18 Chocolate Peppermint Shakes drinks - shakes USDA 119 kcal
19 White Chocolate Shakes drinks - shakes USDA 119 kcal
20 Oreo Shakes drinks - shakes USDA 165 kcal
21 Americano drinks - coffee USDA 176 kcal
22 Green Tea Ice Cream dessert - ice cream Estimated 197 kcal
23 Coffee Ice Cream dessert - ice cream Estimated 207 kcal
24 Peppermint Mocha drinks - coffee USDA 233 kcal
25 Cookie & Cream Ice Cream dessert - ice cream Estimated 273 kcal
26 Chocolate Ice Cream dessert - ice cream Estimated 290 kcal
27 Mint and Chips Ice Cream dessert - ice cream Estimated 290 kcal
28 Plain Ice Cream dessert - ice cream Estimated 290 kcal
29 Strawberry Ice Cream dessert - ice cream Estimated 290 kcal
30 Vanilla Ice Cream dessert - ice cream Estimated 290 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cappuccino

drinks - coffee 444 kcal

Cafe Mocha

drinks - coffee 400 kcal

S'more Mocha

drinks - coffee 400 kcal

Affogato

desserts 390 kcal

Baked Churros

desserts 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Up2you Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Up2you Cafe items have calorie data?
Up2you Cafe currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Up2you Cafe?
The lightest item currently tracked is Green Tea Shakes at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Up2you Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Up2you Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.