Nutrition Breakdown

Up the Street Gourmet Calories — Lowest to Highest

Browse calorie values for Up the Street Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

36 / 36 items resolved USDA database: 19 Estimated: 17

Lowest Calorie Items at Up the Street Gourmet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Orange Crush beverages USDA 32 kcal
3 Nestea Iced Tea beverages USDA 36 kcal
4 Sprite beverages USDA 40 kcal
5 Coke beverages USDA 42 kcal
6 Caprese Salad salads USDA 56 kcal
7 Grilled Cheese hot sandwiches USDA 59 kcal
8 Watermelon Salad salads Estimated 90 kcal
9 Philly Cheesestek todays special USDA 139 kcal
10 Roastbeef and Arugula Sandwich todays special USDA 172 kcal
11 Meatball Parmagiana hot sandwiches USDA 183 kcal
12 Small Field Green Salad salads USDA 188 kcal
13 Pulled BBQ Pork todays special USDA 189 kcal
14 Pastrami or Corned Beef hot sandwiches USDA 204 kcal
15 Fresh Homemade Soup soup and sides Estimated 220 kcal
16 Italian Style Hot Dog hot sandwiches USDA 243 kcal
17 Tuscan Style Roast Pork hot sandwiches USDA 269 kcal
18 Diet Coke beverages USDA 272 kcal
19 Italian Sausage and Peppers hot sandwiches USDA 309 kcal
20 Chocolate Confusion dessert USDA 355 kcal
21 Cold Pasta Salad soup and sides Estimated 370 kcal
22 Island Mango salads USDA 379 kcal
23 Petite Ravioli todays special USDA 379 kcal
24 Auto Strada panini Estimated 390 kcal
25 Bacon, Lettuce and Tomato cold sandwiches Estimated 390 kcal
26 Caprese cold sandwiches Estimated 390 kcal
27 Caprese Panini panini Estimated 390 kcal
28 Chili soup and sides Estimated 390 kcal
29 Field Greens salads Estimated 390 kcal
30 Ham, Roasted Red Peppers and Fresh Mozzarella cold sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Auto Strada

panini 390 kcal

Bacon, Lettuce and Tomato

cold sandwiches 390 kcal

Caprese

cold sandwiches 390 kcal

Caprese Panini

panini 390 kcal

Chili

soup and sides 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Up the Street Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Up the Street Gourmet items have calorie data?
Up the Street Gourmet currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Up the Street Gourmet?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Up the Street Gourmet calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Up the Street Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.