Nutrition Breakdown
Untamed Steakhouse Calories — Lowest to Highest
Browse calorie values for Untamed Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
198 kcal
Lowest Item
20 kcal
Highest Item
612 kcal
Lowest Calorie Items at Untamed Steakhouse
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup Of The Day | soups & salads | USDA | 20 kcal |
| 2 | Squash | sides | USDA | 49 kcal |
| 3 | Southwest Style Onion Soup | soups & salads | USDA | 53 kcal |
| 4 | Fingerling Potatoes | sides | USDA | 71 kcal |
| 5 | Lobster Tagliolini | pastas | USDA | 75 kcal |
| 6 | House Salad | soups & salads | USDA | 85 kcal |
| 7 | Shells | pastas | USDA | 86 kcal |
| 8 | Baked Potato | sides | USDA | 93 kcal |
| 9 | Colorado Cowboy Steak | entrees | USDA | 102 kcal |
| 10 | Colorado Rack Of Lamb | entrees | USDA | 106 kcal |
| 11 | Black Mussels | appetizers | USDA | 109 kcal |
| 12 | Colorado Pan Fried Trout | entrees | USDA | 119 kcal |
| 13 | Butter Poached Lobster And Seasonal Greens | soups & salads | USDA | 143 kcal |
| 14 | Roasted Chicken | entrees | USDA | 146 kcal |
| 15 | Kobe Beef Carpaccio | appetizers | USDA | 148 kcal |
| 16 | Grilled Wild Asparagus | sides | USDA | 150 kcal |
| 17 | Trio Meatloaf | entrees | USDA | 168 kcal |
| 18 | Untamed Jumbo Lumb Crab Cake | appetizers | USDA | 177 kcal |
| 19 | Caesar Salad | soups & salads | USDA | 189 kcal |
| 20 | Untamed Lasagna | pastas | USDA | 211 kcal |
| 21 | Fire Roasted Prawns | appetizers | USDA | 223 kcal |
| 22 | Calamari Frito | appetizers | USDA | 234 kcal |
| 23 | Untamed Ribs | appetizers | USDA | 254 kcal |
| 24 | Roasted Garlic Parmesan | sides | USDA | 300 kcal |
| 25 | Tomato Salad | soups & salads | USDA | 326 kcal |
| 26 | Spring Rolls | appetizers | USDA | 329 kcal |
| 27 | Southwest Fajitas | entrees | USDA | 367 kcal |
| 28 | Mashed Potatoes | sides | USDA | 429 kcal |
| 29 | Special Pizza Of The Day | appetizers | USDA | 556 kcal |
| 30 | Roasted Maple Butternut | sides | USDA | 612 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Roasted Maple Butternut
Special Pizza Of The Day
Mashed Potatoes
Southwest Fajitas
Spring Rolls
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Untamed Steakhouse Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Untamed Steakhouse items have calorie data?
What is the lowest-calorie item at Untamed Steakhouse?
Are Untamed Steakhouse calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.