Nutrition Breakdown
University Calories — Lowest to Highest
Browse calorie values for University menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
185 kcal
Lowest Item
1 kcal
Highest Item
484 kcal
Lowest Calorie Items at University
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot & cold beverages | USDA | 1 kcal |
| 2 | Snapple | hot & cold beverages | USDA | 2 kcal |
| 3 | Espresso | hot & cold beverages | USDA | 9 kcal |
| 4 | Bottled Water | hot & cold beverages | Estimated | 10 kcal |
| 5 | Buffalo Wings Appetizer (6) | appetizers | USDA | 11 kcal |
| 6 | Brewed Decaf Coffee | hot & cold beverages | USDA | 13 kcal |
| 7 | Iced Tea | hot & cold beverages | USDA | 20 kcal |
| 8 | Soup Of The Day | soups | USDA | 20 kcal |
| 9 | Iced Cappuccino | hot & cold beverages | USDA | 27 kcal |
| 10 | Chicken Noodle Soup | soups | USDA | 29 kcal |
| 11 | Vegetable | side orders | USDA | 32 kcal |
| 12 | Lipton Tea | hot & cold beverages | USDA | 35 kcal |
| 13 | Melon | fresh fruit | USDA | 35 kcal |
| 14 | Herbal Tea | hot & cold beverages | USDA | 36 kcal |
| 15 | Fresh Fruit Juice | hot & cold beverages | USDA | 43 kcal |
| 16 | Iced Coffee | hot & cold beverages | USDA | 43 kcal |
| 17 | Fountain Soda | hot & cold beverages | USDA | 44 kcal |
| 18 | Rice Pudding | desserts | USDA | 47 kcal |
| 19 | Beef Gyro | sam's favorites | USDA | 48 kcal |
| 20 | Chicken Gyro | sam's favorites | USDA | 48 kcal |
| 21 | Chicken Souvlaki | sam's favorites | USDA | 48 kcal |
| 22 | Fresh Squeezed Lemonade | hot & cold beverages | USDA | 50 kcal |
| 23 | Milk | hot & cold beverages | USDA | 55 kcal |
| 24 | Canned Soda | hot & cold beverages | USDA | 57 kcal |
| 25 | Vegetarian Panini | panini | USDA | 57 kcal |
| 26 | Greek Salad | healthy salads | USDA | 59 kcal |
| 27 | Strawberry Milk | hot & cold beverages | USDA | 65 kcal |
| 28 | Broiled Filet Of Sole | seafood | USDA | 70 kcal |
| 29 | French Onion Soup | soups | USDA | 70 kcal |
| 30 | Matzoh Ball Soup | soups | USDA | 73 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Buffalo Wings Entree
Mediterranean Panini
Tuscan Salad
Cappuccino
Tossed Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
University Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many University items have calorie data?
What is the lowest-calorie item at University?
Are University calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.