Nutrition Breakdown
University Sub Shop Calories — Lowest to Highest
Browse calorie values for University Sub Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at University Sub Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chamomile Herbal Tea | beverages | USDA | 1 kcal |
| 2 | Early Grey Black Tea | beverages | USDA | 1 kcal |
| 3 | Cheese Steak with Peppers and Onions Hot Sub | hot subs | Estimated | 10 kcal |
| 4 | English Breakfast Black Tea | beverages | Estimated | 10 kcal |
| 5 | Italian Cheesesteak | hot subs | Estimated | 10 kcal |
| 6 | Green Tea | beverages | USDA | 19 kcal |
| 7 | Tea | beverages | USDA | 34 kcal |
| 8 | Egg and Ham Tex Mex Wrap | tex mex wraps | USDA | 71 kcal |
| 9 | Egg and Pastrami Tex Mex Wrap | tex mex wraps | USDA | 71 kcal |
| 10 | Egg and Sausage Tex Mex Wrap | tex mex wraps | USDA | 71 kcal |
| 11 | Chicken Fajita Panini | paninis | USDA | 76 kcal |
| 12 | Smoothie | beverages | USDA | 89 kcal |
| 13 | Cheese Steak Omelette Platter | breakfast platters | Estimated | 90 kcal |
| 14 | Scrambled Eggs Baliadas | baliadas and tortillas | USDA | 131 kcal |
| 15 | French Vanilla | beverages | USDA | 133 kcal |
| 16 | The Rec Center College Combo | college combos | USDA | 149 kcal |
| 17 | Combo Panini | paninis | USDA | 155 kcal |
| 18 | Cuban Panini | paninis | USDA | 163 kcal |
| 19 | Big Pete Platter | breakfast platters | Estimated | 170 kcal |
| 20 | Cheese Omelette Platter | breakfast platters | Estimated | 170 kcal |
| 21 | Jhozy's Platter | breakfast platters | Estimated | 170 kcal |
| 22 | Sunrise Platter | breakfast platters | Estimated | 170 kcal |
| 23 | Veggie Omelette Platter | breakfast platters | Estimated | 170 kcal |
| 24 | Western Omelette Platter | breakfast platters | Estimated | 170 kcal |
| 25 | French Fries | side orders | USDA | 179 kcal |
| 26 | Caesar Salad | salads | Estimated | 180 kcal |
| 27 | Chef's Salad | salads | Estimated | 180 kcal |
| 28 | Garden Salad | salads | Estimated | 180 kcal |
| 29 | Greek Salad | salads | Estimated | 180 kcal |
| 30 | Ham, Turkey and Swiss Cheese Sloppy Joe | sloppy joes | USDA | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Italian Cheeseburger
Platanos Fritos Baliadas
2 Eggs Sandwich
3 Egg Whites Sandwich
BLT Sandwich
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
University Sub Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many University Sub Shop items have calorie data?
What is the lowest-calorie item at University Sub Shop?
Are University Sub Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.