Nutrition Breakdown

University Place Gourmet Calories — Lowest to Highest

Browse calorie values for University Place Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

193 / 193 items resolved USDA database: 20 Estimated: 173

Lowest Calorie Items at University Place Gourmet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 10. Sirloin Steak And Melted American Cheese house sandwiches Estimated 10 kcal
2 11. Sirloin Steak And Melted Mozzarella house sandwiches Estimated 10 kcal
3 Regular Tea/Flavored Herbal Tea specialty coffee Estimated 10 kcal
4 Fresh Salsa extras USDA 18 kcal
5 Regular Coffee / Decaf / Assorted / Flavored specialty coffee Estimated 40 kcal
6 Tomato extras USDA 71 kcal
7 Twiggy Salad salad platters $7 USDA 91 kcal
8 Smoked Turkey, Honey Glazed Turkey cold cut sandwiches USDA 94 kcal
9 Grilled Onion extras USDA 108 kcal
10 Pepperoni, Cappicola Ham cold cut sandwiches USDA 117 kcal
11 Roast Beef cold cut sandwiches USDA 143 kcal
12 Roasted Pepper extras USDA 145 kcal
13 Ice Coffee specialty coffee Estimated 150 kcal
14 2. Tuna Salad & Swiss Cheese house sandwiches Estimated 180 kcal
15 Chef's Salad salad platters $7 Estimated 180 kcal
16 Diet Watchers Salad salad platters $7 Estimated 180 kcal
17 Tuna Salad triple decker sandwiches $7 Estimated 180 kcal
18 Fresh Roasted Turkey cold cut sandwiches USDA 196 kcal
19 Seaweed Salad, Edamame, And Miso Soup sushi combo Estimated 200 kcal
20 Baguette extras USDA 214 kcal
21 Extra Meat extras USDA 222 kcal
22 Liverwurst, Olive, Loaf, Spiced Ham, Bologna cold cut sandwiches USDA 235 kcal
23 Virginia Ham, Beef Salami, Black Forest Ham, Boiled Ham, Genoa, Salami, Hard Salami cold cut sandwiches USDA 241 kcal
24 Iced Cappuccino specialty coffee Estimated 260 kcal
25 Sliced Fresh Roasted Turkey triple decker sandwiches $7 Estimated 260 kcal
26 Roll Or Bagel extras USDA 264 kcal
27 Prosciutto cold cut sandwiches USDA 286 kcal
28 Tuna Or Chicken Salad On A Bed Of Greens salad platters $7 Estimated 305 kcal
29 5. Nova, Scotia Salmon & Cream Cheese house sandwiches Estimated 320 kcal
30 Fried Rice hot food Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 173

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Hamburger

burger parade 620 kcal

2. Cheese Burger

burger parade 620 kcal

3. Bacon Cheese Burger

burger parade 620 kcal

4. Vegetable Burger

burger parade 620 kcal

5. Turkey Burger

burger parade 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

University Place Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many University Place Gourmet items have calorie data?
University Place Gourmet currently has calorie values for 193 of 193 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at University Place Gourmet?
The lightest item currently tracked is 10. Sirloin Steak And Melted American Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are University Place Gourmet calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 173 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the University Place Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.