Nutrition Breakdown

University Market Calories — Lowest to Highest

Browse calorie values for University Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

82 / 82 items resolved USDA database: 30 Estimated: 52

Lowest Calorie Items at University Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak hot subs Estimated 10 kcal
2 Mushroom Steak hot subs Estimated 10 kcal
3 Pepper Steak hot subs Estimated 10 kcal
4 Green Mountain Coffee hot coffee Estimated 40 kcal
5 Turkey Breast (Regular) premium meats USDA 106 kcal
6 Cooked Ham (Extra Lean) premium meats USDA 107 kcal
7 Oven Roasted Turkey Breast premium meats USDA 107 kcal
8 Pastrami premium meats USDA 107 kcal
9 Imported Ham premium meats USDA 117 kcal
10 Roast Beef premium meats USDA 143 kcal
11 Chef Salad salad Estimated 180 kcal
12 Dutch Potato Salad delicatessen Estimated 180 kcal
13 Egg Salad overstuffed cold cut hoagies & sandwiches Estimated 180 kcal
14 Garden Salad salad Estimated 180 kcal
15 Greek Salad salad Estimated 180 kcal
16 Seafood Salad overstuffed cold cut hoagies & sandwiches Estimated 180 kcal
17 Shrimp Salad overstuffed cold cut hoagies & sandwiches Estimated 180 kcal
18 Tuna Salad overstuffed cold cut hoagies & sandwiches Estimated 180 kcal
19 Seafood Salad homemade specialties USDA 190 kcal
20 Shrimp Salad homemade specialties USDA 196 kcal
21 Tuna Salad homemade specialties USDA 210 kcal
22 Ice Cream And Old Fashioned milk Shakes ice cream and old fashioned milk shakes USDA 228 kcal
23 Corned Beef premium meats USDA 232 kcal
24 Mortadella (Italian Bologna) premium meats USDA 250 kcal
25 Hot Ham (Capicola) premium meats USDA 256 kcal
26 Egg Salad homemade specialties USDA 257 kcal
27 Mozarella farm fresh cheese USDA 270 kcal
28 Bologna premium meats USDA 281 kcal
29 Club or Reuben your choice USDA 282 kcal
30 Kosher Salami premium meats USDA 286 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Sub

hot subs 710 kcal

Cheeseburger

hot subs 620 kcal

Greek Pasta

delicatessen 560 kcal

Pasta Florentine

delicatessen 560 kcal

Chicken Nuggets

hot fries side dishes 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

University Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many University Market items have calorie data?
University Market currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at University Market?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are University Market calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the University Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.