Nutrition Breakdown
University Hero Calories — Lowest to Highest
Browse calorie values for University Hero menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
218 kcal
Lowest Item
21 kcal
Highest Item
936 kcal
Lowest Calorie Items at University Hero
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicken Salad | salad | USDA | 21 kcal |
| 2 | Gatorade | drinks | USDA | 26 kcal |
| 3 | Cucumber | extras for salad & sandwich | USDA | 34 kcal |
| 4 | Energy Drink | drinks | USDA | 43 kcal |
| 5 | Fountain Refills | drinks | USDA | 44 kcal |
| 6 | Sobe | drinks | USDA | 45 kcal |
| 7 | The Veggie | specialty sandwiches | USDA | 47 kcal |
| 8 | Artichoke & Broccoli | specialty soups & salads | USDA | 53 kcal |
| 9 | Avocado Delight | specialty sandwiches | USDA | 54 kcal |
| 10 | Giant cookies | baked goodies | USDA | 63 kcal |
| 11 | Bottled Soda | drinks | USDA | 71 kcal |
| 12 | Lettuce Wrap | salad | USDA | 79 kcal |
| 13 | Garden Salad | salad | USDA | 93 kcal |
| 14 | New Fresh Soup Daily | daily soup menu | USDA | 93 kcal |
| 15 | Turkey Delight | specialty sandwiches | USDA | 93 kcal |
| 16 | Chef Salad | salad | USDA | 106 kcal |
| 17 | Soup Made Fresh daily | specialty soups & salads | USDA | 114 kcal |
| 18 | Hot Pastrami | hot subs | USDA | 115 kcal |
| 19 | Tuna Salad | salad | USDA | 122 kcal |
| 20 | Meatball | hot subs | USDA | 135 kcal |
| 21 | Hot Pastrami with Extra Pastrami | hot subs | USDA | 147 kcal |
| 22 | The Italian | specialty sandwiches | USDA | 148 kcal |
| 23 | Bottled H20, Milk | drinks | USDA | 150 kcal |
| 24 | Chicken Breast Sandwich | hot subs | USDA | 155 kcal |
| 25 | Hard Boiled Egg | extras for salad & sandwich | USDA | 155 kcal |
| 26 | Potato Salad | specialty soups & salads | USDA | 171 kcal |
| 27 | French Dip with Extra Roast Beef | hot subs | USDA | 184 kcal |
| 28 | Reuben | hot subs | USDA | 188 kcal |
| 29 | Soup & Salad Combo | daily specials | Estimated | 200 kcal |
| 30 | Meats | extras for salad & sandwich | USDA | 202 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Panini
Chips
Choose Your Sandwich Type
Avocado
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
University Hero Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many University Hero items have calorie data?
What is the lowest-calorie item at University Hero?
Are University Hero calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.