Nutrition Breakdown

University Diner Calories — Lowest to Highest

Browse calorie values for University Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

10 kcal

Highest Item

600 kcal

99 / 99 items resolved USDA database: 85 Estimated: 14

Lowest Calorie Items at University Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ham Steak classic dinner Estimated 10 kcal
2 Daily Veggies chili & sides USDA 31 kcal
3 Home - Style Chili chili & sides USDA 39 kcal
4 Garden Salad salads USDA 47 kcal
5 Grouper salad - add the following to any salad USDA 92 kcal
6 Roast Beef deli sandwiches USDA 107 kcal
7 Fried Chicken hot sandwiches USDA 115 kcal
8 Ham deli sandwiches USDA 117 kcal
9 Mashed Potatoes chili & sides USDA 121 kcal
10 B.E.L.T hot sandwiches USDA 122 kcal
11 Turkey Breast deli sandwiches USDA 123 kcal
12 Liver & Onions classic dinner USDA 129 kcal
13 Cole Slaw chili & sides USDA 136 kcal
14 Turkey Sub subs USDA 147 kcal
15 Diner Chops classic dinner USDA 150 kcal
16 Grilled Chicken Melt melts USDA 151 kcal
17 Ham Sub subs USDA 151 kcal
18 NY Strip Sub subs USDA 152 kcal
19 Chicken Finger Sub subs USDA 155 kcal
20 Roast Beef Sub subs USDA 155 kcal
21 Chef Salad salads USDA 160 kcal
22 Country Fried Steak classic dinner USDA 170 kcal
23 Country Fried Chicken classic dinner USDA 177 kcal
24 Turkey Club clubs USDA 178 kcal
25 French Fries chili & sides USDA 179 kcal
26 Grilled Chicken hot sandwiches USDA 182 kcal
27 C.F.S. hot sandwiches USDA 183 kcal
28 Tuna Salad Melt melts USDA 187 kcal
29 N.Y. Strip classic dinner USDA 190 kcal
30 Diner Club clubs USDA 195 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

salad - add the following to any salad 600 kcal

Corn Nuggets

appetizers 441 kcal

Buffalo Chicken Fingers

appetizers 430 kcal

Chicken Fingers

appetizers 430 kcal

Salad Bar

salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

University Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many University Diner items have calorie data?
University Diner currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at University Diner?
The lightest item currently tracked is Ham Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are University Diner calorie values official or estimated?
This page uses a hybrid model: 85 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the University Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.