Nutrition Breakdown
Universal Joint Calories — Lowest to Highest
Browse calorie values for Universal Joint menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
278 kcal
Lowest Item
61 kcal
Highest Item
571 kcal
Lowest Calorie Items at Universal Joint
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | U Joint | burgers | USDA | 61 kcal |
| 2 | Steak Salad | salads | Estimated | 95 kcal |
| 3 | Chicken Sandwich | non-burger | USDA | 98 kcal |
| 4 | Bleu Cheese | burgers | USDA | 111 kcal |
| 5 | Buffalo Chicken | et al | USDA | 123 kcal |
| 6 | Tuna Melt | et al | USDA | 142 kcal |
| 7 | Gyro | et al | USDA | 156 kcal |
| 8 | Buffalo Chicken Quesadilla | quesadillas & tacos | USDA | 172 kcal |
| 9 | Hummus & Olive Tapenade | group snacks | USDA | 173 kcal |
| 10 | Sesame-Seed Encrusted Tilapia Salad | salads | Estimated | 180 kcal |
| 11 | Southwest Chicken Quesadilla | quesadillas & tacos | USDA | 193 kcal |
| 12 | Smoked Salmon B.L.T | et al | USDA | 205 kcal |
| 13 | Arugula and Mushroom Quesadilla | quesadillas & tacos | USDA | 217 kcal |
| 14 | Black Bean Patty | non-burger | USDA | 225 kcal |
| 15 | Vienna Hot Dog | kids menu | USDA | 233 kcal |
| 16 | Cheddar Bacon | burgers | USDA | 234 kcal |
| 17 | Steak Tacos | quesadillas & tacos | USDA | 241 kcal |
| 18 | Mini Cheese Burgers (2) | kids menu | USDA | 243 kcal |
| 19 | Turkey Pita Club | et al | USDA | 243 kcal |
| 20 | Southern Chicken Salad Sandwich | et al | USDA | 245 kcal |
| 21 | Burger | burgers | USDA | 265 kcal |
| 22 | Steak Sandwich | et al | USDA | 268 kcal |
| 23 | Bleu Cheese Bacon | burgers | USDA | 275 kcal |
| 24 | Blackened Tilapia Tacos | quesadillas & tacos | Estimated | 280 kcal |
| 25 | Cheese | burgers | USDA | 290 kcal |
| 26 | Grilled Chicken & Arugula Salad | salads | Estimated | 305 kcal |
| 27 | Swiss Mushroom | burgers | USDA | 311 kcal |
| 28 | Mini Corn Dogs | kids menu | USDA | 317 kcal |
| 29 | Chicken Fingers (3) | kids menu | USDA | 325 kcal |
| 30 | Grilled Cheese | kids menu | USDA | 343 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Smokehouse
Mediterranean
Buffalo Chicken
Chicken Finger Basket
Universal Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Universal Joint Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Universal Joint items have calorie data?
What is the lowest-calorie item at Universal Joint?
Are Universal Joint calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.