Nutrition Breakdown
Universal Bakery Calories — Lowest to Highest
Browse calorie values for Universal Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
299 kcal
Lowest Item
83 kcal
Highest Item
531 kcal
Lowest Calorie Items at Universal Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Atol De Platano | atoles | USDA | 83 kcal |
| 2 | Huevo | porciones | USDA | 121 kcal |
| 3 | Arroz Con Leche | atoles | USDA | 137 kcal |
| 4 | Tortas | panaderia | USDA | 141 kcal |
| 5 | Beans | porciones | USDA | 144 kcal |
| 6 | Chiles Rellenos | almuerzo | USDA | 162 kcal |
| 7 | Huevos Rancheros | desayuno | USDA | 167 kcal |
| 8 | Pache | almuerzo | USDA | 168 kcal |
| 9 | Desayuno De Tamal | desayuno | USDA | 174 kcal |
| 10 | Tamal | almuerzo | USDA | 174 kcal |
| 11 | Crema | porciones | USDA | 200 kcal |
| 12 | Chuchitos | almuerzo | USDA | 222 kcal |
| 13 | Desayuno De Chile Relleno | desayuno | USDA | 228 kcal |
| 14 | Queso Fresco | porciones | USDA | 298 kcal |
| 15 | Empanadas De Pollo | almuerzo | USDA | 309 kcal |
| 16 | Lenguas | panaderia | USDA | 317 kcal |
| 17 | Atol De Haba | atoles | USDA | 333 kcal |
| 18 | Conchitas | panaderia | USDA | 348 kcal |
| 19 | Chao-Mein | porciones | USDA | 364 kcal |
| 20 | Desayuno De Chao-Mein | desayuno | USDA | 364 kcal |
| 21 | Pan Frances | panaderia | USDA | 367 kcal |
| 22 | Cachitos | panaderia | Estimated | 390 kcal |
| 23 | Campechanas | panaderia | Estimated | 390 kcal |
| 24 | Cubiletes | panaderia | Estimated | 390 kcal |
| 25 | Desayuno De Chuchitos | desayuno | Estimated | 390 kcal |
| 26 | Huevos A Su Gusto | desayuno | Estimated | 390 kcal |
| 27 | Pirujo | panaderia | Estimated | 390 kcal |
| 28 | Xecas | panaderia | Estimated | 390 kcal |
| 29 | Champurradas | panaderia | USDA | 460 kcal |
| 30 | Besitos | panaderia | USDA | 500 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Desayuno De Platano
Platano
Besitos
Champurradas
Cachitos
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Universal Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Universal Bakery items have calorie data?
What is the lowest-calorie item at Universal Bakery?
Are Universal Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.