Nutrition Breakdown
United By Blue Calories — Lowest to Highest
Browse calorie values for United By Blue menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
258 kcal
Lowest Item
9 kcal
Highest Item
482 kcal
Lowest Calorie Items at United By Blue
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | beverages | USDA | 9 kcal |
| 2 | Macchiato | beverages | USDA | 23 kcal |
| 3 | Latte | beverages | USDA | 43 kcal |
| 4 | Greek Salad | salads $8.50 | USDA | 70 kcal |
| 5 | Honey & Granola | yogurt | USDA | 73 kcal |
| 6 | Cafe Au Lait | beverages | USDA | 100 kcal |
| 7 | Loose Leaf Tea | beverages | USDA | 167 kcal |
| 8 | Americano | beverages | USDA | 176 kcal |
| 9 | Spinach Salad | salads $8.50 | USDA | 200 kcal |
| 10 | Turkey And Cheese On Multigrain | sandwiches | USDA | 214 kcal |
| 11 | Ham, Egg, Cheese On Brioche | breakfast sandwiches $4.50 | USDA | 261 kcal |
| 12 | Chicken Salad On Raisin Bread | sandwiches | USDA | 270 kcal |
| 13 | Turkey Sausage Egg, Cheese On Brioche | breakfast sandwiches $4.50 | USDA | 316 kcal |
| 14 | Trail Oats | oatmeal $3.50 | USDA | 375 kcal |
| 15 | Hot Chocolate | beverages | USDA | 381 kcal |
| 16 | Heritage | oatmeal $3.50 | USDA | 388 kcal |
| 17 | Cortado | beverages | Estimated | 390 kcal |
| 18 | Chai Latte | beverages | USDA | 429 kcal |
| 19 | The Fix | oatmeal $3.50 | USDA | 433 kcal |
| 20 | Mocha | beverages | USDA | 435 kcal |
| 21 | Cappuccino | beverages | USDA | 444 kcal |
| 22 | Hummus And Veggies On Multigrain | sandwiches | USDA | 482 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hummus And Veggies On Multigrain
Cappuccino
Mocha
The Fix
Chai Latte
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
United By Blue Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many United By Blue items have calorie data?
What is the lowest-calorie item at United By Blue?
Are United By Blue calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.