Nutrition Breakdown
Uni's Deli Calories — Lowest to Highest
Browse calorie values for Uni's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
257 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Uni's Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Coffee | specialty drinks | USDA | 1 kcal |
| 2 | Hot Tea | specialty drinks | USDA | 1 kcal |
| 3 | Watermelon Freeze | smoothies $3.50 | Estimated | 10 kcal |
| 4 | Soda | beverages | USDA | 25 kcal |
| 5 | Mango | smoothies $3.50 | USDA | 27 kcal |
| 6 | Strawberry | smoothies $3.50 | USDA | 30 kcal |
| 7 | Banana | smoothies $3.50 | USDA | 31 kcal |
| 8 | Honeydew Milk | smoothies $3.50 | USDA | 36 kcal |
| 9 | Water | beverages | USDA | 42 kcal |
| 10 | Grass Jelly Drink | specialty drinks | USDA | 43 kcal |
| 11 | Papaya Milk | smoothies $3.50 | USDA | 43 kcal |
| 12 | Orange Juice | specialty drinks | USDA | 46 kcal |
| 13 | Strawberry | smoothies $3.50 | USDA | 50 kcal |
| 14 | Mango Milk | smoothies $3.50 | USDA | 60 kcal |
| 15 | Pineapple | smoothies $3.50 | USDA | 60 kcal |
| 16 | Cantaloupe Milk | smoothies $3.50 | USDA | 65 kcal |
| 17 | Strawberry Milk | smoothies $3.50 | USDA | 65 kcal |
| 18 | Mango | smoothies $3.50 | USDA | 71 kcal |
| 19 | Variety Juice | beverages | USDA | 95 kcal |
| 20 | Any Two Item & Rice Or Chow Mein | chinese food | USDA | 117 kcal |
| 21 | Thai Iced Tea | specialty drinks | USDA | 141 kcal |
| 22 | Chciken Salad | american sandwiches | Estimated | 180 kcal |
| 23 | Salmon Salad | salads | Estimated | 180 kcal |
| 24 | Tuna Salad | american sandwiches | Estimated | 180 kcal |
| 25 | Chinese Healthy Drink | specialty drinks | USDA | 207 kcal |
| 26 | Tapioca Pearl Lemon Tea | specialty drinks | USDA | 210 kcal |
| 27 | Tapioca Pearl Milk Tea | specialty drinks | USDA | 210 kcal |
| 28 | Steamed Rice | chinese food | Estimated | 217 kcal |
| 29 | Vietnamese Iced Coffee Or Hot | specialty drinks | USDA | 240 kcal |
| 30 | Orange | smoothies $3.50 | USDA | 262 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Asian Chicken
Chicken
Chicken Noodle
Teriyake Chicken
Tweety Chicken Or Tofu
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Uni's Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Uni's Deli items have calorie data?
What is the lowest-calorie item at Uni's Deli?
Are Uni's Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.