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Nutrition Breakdown

UNION Calories — Lowest to Highest

Browse calorie values for UNION menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

174 kcal

Lowest Item

10 kcal

Highest Item

380 kcal

32 / 32 items resolved USDA database: 32 Estimated: 0

Lowest Calorie Items at UNION

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 White Chocolate Jasmine Tea dessert USDA 10 kcal
2 Union Burger sandwiches USDA 11 kcal
3 Chicken Lettuce Wrap Salad entree salads USDA 24 kcal
4 Daily Soup small plates & side salads USDA 31 kcal
5 Lamb Meatballs small plates & side salads USDA 36 kcal
6 Smoked Chicken street tacos USDA 49 kcal
7 Baja-Style Mahi-Mahi street tacos USDA 84 kcal
8 Charred Skirt Steak street tacos USDA 95 kcal
9 Seared Seabass entrees USDA 116 kcal
10 Braised Beef Brisket on Butter Roll sandwiches USDA 129 kcal
11 Ravioli entrees USDA 137 kcal
12 Egg Noodles entrees USDA 141 kcal
13 Braised Chicken Caesar entree salads USDA 143 kcal
14 Poached Shrimp entree salads USDA 164 kcal
15 Buffalo-Style Oyster Po’ Boy sandwiches USDA 167 kcal
16 Steak & Fried Egg on Baguette sandwiches USDA 182 kcal
17 Charred Steak Cobb entree salads USDA 183 kcal
18 Sorbet or Ice Cream dessert USDA 186 kcal
19 Strawberry Cremeux dessert USDA 192 kcal
20 Skirt Steak Frites entrees USDA 195 kcal
21 Grilled Rainbow Trout entrees USDA 199 kcal
22 Buffalo-Style Pan-Fried Oysters small plates & side salads USDA 203 kcal
23 Knife & Fork sandwiches USDA 210 kcal
24 Caramel Mousse Tart dessert USDA 214 kcal
25 Grilled King Salmon Cobb entree salads USDA 220 kcal
26 Grilled Chicken entrees USDA 250 kcal
27 Oxtail Burger sandwiches USDA 257 kcal
28 Steamed Mussels in Premium Beer entrees USDA 260 kcal
29 Potato Fries small plates & side salads USDA 355 kcal
30 Apples & Shaved Sunchokes small plates & side salads USDA 364 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Braised Pork Belly

street tacos 380 kcal

Baby Lettuce & Mixed Herbs

small plates & side salads 373 kcal

Apples & Shaved Sunchokes

small plates & side salads 364 kcal

Potato Fries

small plates & side salads 355 kcal

Steamed Mussels in Premium Beer

entrees 260 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

UNION Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many UNION items have calorie data?
UNION currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at UNION?
The lightest item currently tracked is White Chocolate Jasmine Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are UNION calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the UNION full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.