Nutrition Breakdown

Union Street Deli Calories — Lowest to Highest

Browse calorie values for Union Street Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

68 / 68 items resolved USDA database: 10 Estimated: 58

Lowest Calorie Items at Union Street Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak and Cheese from the grill Estimated 10 kcal
2 Tea hot beverages Estimated 10 kcal
3 Coffee hot beverages Estimated 40 kcal
4 Large Coffee and a Bagel morning specials Estimated 40 kcal
5 Large Coffee and a Butter Roll morning specials Estimated 40 kcal
6 Medium Coffee and a Bagel morning specials Estimated 40 kcal
7 Medium Coffee and a Butter Roll morning specials Estimated 40 kcal
8 Breakfast Platter breakfast Estimated 170 kcal
9 French Fries sides USDA 179 kcal
10 2 Corn Dogs with Can of Soda special 1 Estimated 180 kcal
11 2 Hot Dogs with Can of Soda special 1 Estimated 180 kcal
12 Large Coffee and a Roll with Cream Cheese morning specials Estimated 180 kcal
13 Large Coffee with Bagel with Cream Cheese morning specials Estimated 180 kcal
14 Medium Coffee and a Roll with Cream Cheese morning specials Estimated 180 kcal
15 Medium Coffee with Bagel with Cream Cheese morning specials Estimated 180 kcal
16 Chicken and Bacon Ranch Sandwich coldcut sandwiches USDA 202 kcal
17 Cold Cut Combo Sandwich coldcut sandwiches USDA 202 kcal
18 Meatball Sandwich coldcut sandwiches USDA 207 kcal
19 Grilled Chicken Sandwich coldcut sandwiches USDA 228 kcal
20 Onion Rings sides USDA 235 kcal
21 Chicken Salad Sandwich coldcut sandwiches USDA 246 kcal
22 Tuna Salad Sandwich coldcut sandwiches USDA 273 kcal
23 Breaded Chicken Sandwich coldcut sandwiches USDA 277 kcal
24 Bagel with Cream Cheese breakfast Estimated 320 kcal
25 Egg Salad Sandwich coldcut sandwiches Estimated 325 kcal
26 Bacon Dog special 1 Estimated 390 kcal
27 Bagel breakfast Estimated 390 kcal
28 Bagel with Butter breakfast Estimated 390 kcal
29 Beef Teriyaki from the grill Estimated 390 kcal
30 Buttered Roll breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 lb. Bacon Cheeseburger

from the grill 620 kcal

1/2 lb. Cheeseburger

from the grill 620 kcal

1/2 lb. Hamburger

from the grill 620 kcal

1/2 lb. Juicy Bacon Cheeseburger Special

special 2 620 kcal

1/2 lb. Juicy Cheeseburger Special

special 2 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Union Street Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Union Street Deli items have calorie data?
Union Street Deli currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Union Street Deli?
The lightest item currently tracked is Steak and Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Union Street Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Union Street Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.