Nutrition Breakdown
Union Smith Cafe Calories — Lowest to Highest
Browse calorie values for Union Smith Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
311 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Union Smith Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Skirt Steak | pastas & entrees | Estimated | 10 kcal |
| 2 | Linguine & Steamed Clams | pastas & entrees | Estimated | 10 kcal |
| 3 | Poland Spring Water | drinks | Estimated | 10 kcal |
| 4 | Steak & Eggs - Eggs Any Style & Grilled Skirt Steak | eggs & omelettes | Estimated | 10 kcal |
| 5 | Coffee & Tea | drinks | Estimated | 25 kcal |
| 6 | Roasted Beets, Sauteed Spinach Or Broccoli Rabe | sides | USDA | 29 kcal |
| 7 | Salad Nicoise | pastas & entrees | USDA | 113 kcal |
| 8 | Ham, Bacon, Or Sausage | sides | USDA | 117 kcal |
| 9 | 2 Eggs Any Style | sides | USDA | 139 kcal |
| 10 | Caesar Salad | appetizers | Estimated | 180 kcal |
| 11 | Caesar Salad | pastas & entrees | Estimated | 180 kcal |
| 12 | Frisee Salad | appetizers | Estimated | 180 kcal |
| 13 | Soda | drinks | Estimated | 180 kcal |
| 14 | Union Smith Chopped Salad | pastas & entrees | Estimated | 180 kcal |
| 15 | Traditional French Onion Soup | appetizers | Estimated | 220 kcal |
| 16 | Antipasto Of Sliced Prosciutto & Soprasatta | appetizers | Estimated | 260 kcal |
| 17 | Assorted Bagels | sides | USDA | 264 kcal |
| 18 | English Muffin, Toast | sides | USDA | 276 kcal |
| 19 | French Fries Or Homefries | sides | USDA | 290 kcal |
| 20 | 1/2 Dozen Malpeque Oysters On The Half Shell | appetizers | Estimated | 390 kcal |
| 21 | 2 Eggs Any style | eggs & omelettes | Estimated | 390 kcal |
| 22 | Asparagus & Eggs - Roasted Asparagus & Crispy Bacon | eggs & omelettes | Estimated | 390 kcal |
| 23 | BLT On Country Toast | sandwiches & burgers | Estimated | 390 kcal |
| 24 | Bagels By The Park | french toast - pancakes - bagels by the park | Estimated | 390 kcal |
| 25 | Beef Shortrib Hash & Poached Eggs | eggs & omelettes | Estimated | 390 kcal |
| 26 | Brioche French Toast | french toast - pancakes - bagels by the park | Estimated | 390 kcal |
| 27 | Brioche French Toast | french toast - pancakes - bagels by the park | Estimated | 390 kcal |
| 28 | Bucatini Bolognese | pastas & entrees | Estimated | 390 kcal |
| 29 | Cedar Roasted Atlantic Salmon | pastas & entrees | Estimated | 390 kcal |
| 30 | Chanterelle & Portobello Mushroom Bisque | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled 8 Oz Sirloin Burger
Grilled Portabello Mushroom "Burger"
Warm Brie & Fresh Virginia Ham Sandwich On Toasted Baguette
Grilled Chicken Breast Sandwich On Country Toast
Crisp Grilled Chicken Breast
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Union Smith Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Union Smith Cafe items have calorie data?
What is the lowest-calorie item at Union Smith Cafe?
Are Union Smith Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.