Nutrition Breakdown

Union Republic Calories — Lowest to Highest

Browse calorie values for Union Republic menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

10 kcal

Highest Item

786 kcal

72 / 72 items resolved USDA database: 20 Estimated: 52

Lowest Calorie Items at Union Republic

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 750 ml Saint Geron Sparkling Water juices and drinks Estimated 10 kcal
2 Brunch Steak and Eggs brunch Estimated 10 kcal
3 Harmless Harvest Coconut Water juices and drinks Estimated 10 kcal
4 Harmless Harvest Coconut Water brunch coffee and drinks Estimated 10 kcal
5 Turmeric Alive Japanese Matcha Gree Tea brunch coffee and drinks Estimated 10 kcal
6 Turmeric Japanese Matcha Tea juices and drinks Estimated 10 kcal
7 Beef Cheek Tacos dinner USDA 17 kcal
8 Baby Root Vegetable Salad dinner USDA 24 kcal
9 Alpha and Omega Ramen ramen USDA 25 kcal
10 Brunch La Colombe Drip Coffee brunch coffee and drinks Estimated 40 kcal
11 La Colombe Drip Coffee coffee and tea Estimated 40 kcal
12 Union Republic Burger dinner USDA 46 kcal
13 Nose to Tail Ramen ramen USDA 134 kcal
14 Plan Tea - Organic Ice Tea juices and drinks Estimated 135 kcal
15 Plan Tea Organic Ice Tea brunch coffee and drinks Estimated 135 kcal
16 Ramen Burger ramen USDA 137 kcal
17 Fizzy Lizzy Fruit Drinks brunch coffee and drinks Estimated 140 kcal
18 Chocolate Banana Bread Pudding desserts USDA 160 kcal
19 Fizzy Lizzy Fruit Soda juices and drinks Estimated 160 kcal
20 Brunch Cafe Latte brunch coffee and drinks Estimated 170 kcal
21 Cafe Latte coffee and tea Estimated 170 kcal
22 Warm Octopus Salad dinner USDA 170 kcal
23 A Hen Full Ramen ramen USDA 184 kcal
24 Herbed Turkey BLT Sandwich sandwiches USDA 187 kcal
25 Salt and Pepper Beef Sandwich sandwiches USDA 192 kcal
26 Vegan Sandwich sandwiches USDA 212 kcal
27 Beef Tongue Plate dinner USDA 224 kcal
28 Free Range Chicken Salad Sandwich sandwiches USDA 245 kcal
29 Union Republic Burger sandwiches USDA 279 kcal
30 Anitas Creamline Yogurt brunch coffee and drinks Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roasted Bone Marrow

dinner 786 kcal

Brunch Union Republic Burger

brunch 620 kcal

Homemade Chocolate Chip Cookie

desserts 492 kcal

Bacon, Egg and Cheese Sandwich

breakfast 470 kcal

Americano

coffee and tea 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Union Republic Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Union Republic items have calorie data?
Union Republic currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Union Republic?
The lightest item currently tracked is 750 ml Saint Geron Sparkling Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Union Republic calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Union Republic full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.