Nutrition Breakdown

Union Pub Calories — Lowest to Highest

Browse calorie values for Union Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

124 / 124 items resolved USDA database: 29 Estimated: 95

Lowest Calorie Items at Union Pub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak N Cheese sandwiches & such Estimated 10 kcal
2 Monkey Bay Sauv Blanc, New Zealand wine by the glass USDA 14 kcal
3 Shrimp Quesadilla starters USDA 17 kcal
4 Local Draughts tuesday USDA 25 kcal
5 Bud Light Buckets weekends USDA 29 kcal
6 Bud Light Pitchers tuesday USDA 29 kcal
7 Bud Light Pitchers thursday USDA 29 kcal
8 Mystery Beer thursday USDA 43 kcal
9 Steak Salad greens Estimated 57 kcal
10 Bottomless Mimosas weekends USDA 64 kcal
11 All Wine monday USDA 83 kcal
12 Rail Drinks friday USDA 101 kcal
13 Moonshine Cocktails wednesday USDA 171 kcal
14 Caesar Salad greens Estimated 180 kcal
15 Caesar Salad greens Estimated 180 kcal
16 Caesar Salad greens Estimated 180 kcal
17 Southwestern Salad greens Estimated 180 kcal
18 Conquista Torrontes, Argentina wine by the glass USDA 200 kcal
19 Loaded Nachos starters USDA 200 kcal
20 Soup Of The Day starters Estimated 220 kcal
21 Craft Gin thursday USDA 231 kcal
22 Craft Tequila friday USDA 231 kcal
23 Craft Vodkas monday USDA 231 kcal
24 Asian Wings starters USDA 233 kcal
25 Batch Bourbons tuesday USDA 234 kcal
26 Cilantro Wings starters USDA 250 kcal
27 Mini Corn Dogs* starters USDA 274 kcal
28 Devil’s Backbone Draughts monday USDA 305 kcal
29 Spinach & Artichoke Dip starters USDA 329 kcal
30 Chicken Salad Wrap sandwiches & such Estimated 340 kcal
Nutrition sync is temporarily paused Missing official items: 95

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Goose Islands

friday 900 kcal

Margarita Pizza

pies 710 kcal

8oz Black Angus Burger

sandwiches & such 620 kcal

Black Bean Veggie Burger

sandwiches & such 620 kcal

Heart Attack Burger

brunch 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Union Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Union Pub items have calorie data?
Union Pub currently has calorie values for 124 of 124 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Union Pub?
The lightest item currently tracked is Steak N Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Union Pub calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 95 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Union Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.