Skip to content

Nutrition Breakdown

Union Pool Calories — Lowest to Highest

Browse calorie values for Union Pool menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

206 kcal

Lowest Item

3 kcal

Highest Item

536 kcal

38 / 38 items resolved USDA database: 30 Estimated: 8

Lowest Calorie Items at Union Pool

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ginger Toddy house specials USDA 3 kcal
2 JJ Ginger Julep house specials USDA 3 kcal
3 Six Point Apostle IPA draft beer USDA 24 kcal
4 Soda non alcoholic USDA 25 kcal
5 Bud Light bottle beer USDA 29 kcal
6 Juice non alcoholic USDA 37 kcal
7 Budweiser canned beer USDA 41 kcal
8 Budweiser bottle beer USDA 41 kcal
9 Jameson & Budweiser Can shot combos USDA 41 kcal
10 Water non alcoholic USDA 42 kcal
11 Aranciata non alcoholic USDA 45 kcal
12 Anchor Steam bottle beer USDA 65 kcal
13 Fernet Branca & Anchor Steam shot combos USDA 65 kcal
14 Negra Modelo bottle beer USDA 74 kcal
15 Six Point Sweet Action Cream Ale draft beer USDA 83 kcal
16 Red Stripe bottle beer USDA 97 kcal
17 Shiner Bock bottle beer USDA 100 kcal
18 Herradura Tequila & Tecate Can shot combos USDA 110 kcal
19 Hot Toddy house specials USDA 160 kcal
20 Brooklyn Lager bottle beer USDA 171 kcal
21 Coopers bottle beer USDA 200 kcal
22 Brooklyn Brewery Pilsner draft beer USDA 237 kcal
23 Bercunlander Rot wine by the glass $7 USDA 271 kcal
24 Ecker wine by the glass $7 USDA 271 kcal
25 Yuengling Lager draft beer USDA 317 kcal
26 Crisppin bottle beer USDA 342 kcal
27 Estrella Damm bottle beer USDA 375 kcal
28 Absolut Mule house specials Estimated 390 kcal
29 Clausthaler N/A bottle beer Estimated 390 kcal
30 Duvel bottle beer Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sol

bottle beer 536 kcal

Guinness

bottle beer 505 kcal

S. Pellegrino

non alcoholic 412 kcal

Absolut Mule

house specials 390 kcal

Clausthaler N/A

bottle beer 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
W

Winebar

italian
Auntie Anne's

Auntie Anne's

other
H

Honey Baked Ham

deli food
G

Go Puff

other

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Union Pool Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Union Pool items have calorie data?
Union Pool currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Union Pool?
The lightest item currently tracked is Ginger Toddy at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Union Pool calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Union Pool full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.