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Nutrition Breakdown

Union Park Cafe Calories — Lowest to Highest

Browse calorie values for Union Park Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

32 kcal

Highest Item

620 kcal

61 / 61 items resolved USDA database: 30 Estimated: 31

Lowest Calorie Items at Union Park Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Vegetables sides USDA 32 kcal
2 Rigatoni a Ala Vodka entrees USDA 75 kcal
3 Yankee Pot Roast entrees USDA 92 kcal
4 Steak Au Poivre entrees USDA 93 kcal
5 Macaroni and Cheese sides USDA 102 kcal
6 Shrimp Scampi entrees USDA 115 kcal
7 Shrimp entrees USDA 135 kcal
8 Chicken Ala John entrees USDA 150 kcal
9 Lobster Ravioli entrees USDA 151 kcal
10 Sweet Potato Fries sides USDA 153 kcal
11 Crab Cakes entrees USDA 155 kcal
12 Twice Baked Potato sides USDA 156 kcal
13 Rack or Lamb entrees USDA 169 kcal
14 Tuna Salad Platter salad Estimated 175 kcal
15 French Fries sides USDA 179 kcal
16 Asian Salad salad Estimated 180 kcal
17 Cobb Salad salad Estimated 180 kcal
18 Dinner Salad salad Estimated 180 kcal
19 Grilled Portabella and Roasted Pepper Salad salad Estimated 180 kcal
20 Side Salad salad Estimated 180 kcal
21 Union Park Salad salad Estimated 180 kcal
22 Union Park Chicken entrees USDA 182 kcal
23 Filet Mignon Steak Tidbits burgers and sandwiches USDA 196 kcal
24 Pan Seared Pork Chops entrees USDA 196 kcal
25 Bronzed Chicken cutlets entrees USDA 202 kcal
26 Chicken Mediterranean entrees USDA 218 kcal
27 Roast Beef Tidbits burgers and sandwiches USDA 219 kcal
28 French Onion Soup soups Estimated 220 kcal
29 Soup Du Jour soups Estimated 220 kcal
30 Baby Back Ribs entrees USDA 229 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The One and Only Union Park Burger

burgers and sandwiches 620 kcal

Turkey Burger

burgers and sandwiches 620 kcal

14 Oz. New York Shell Steak

entrees 503 kcal

Onion Rings

sides 500 kcal

Cuban Sandwich

burgers and sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Union Park Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Union Park Cafe items have calorie data?
Union Park Cafe currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Union Park Cafe?
The lightest item currently tracked is Mixed Vegetables at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Union Park Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Union Park Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.