Nutrition Breakdown

Union League Cafe Calories — Lowest to Highest

Browse calorie values for Union League Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

225 kcal

Lowest Item

10 kcal

Highest Item

673 kcal

28 / 28 items resolved USDA database: 18 Estimated: 10

Lowest Calorie Items at Union League Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1/2 Steamed Lobster raw bar Estimated 10 kcal
2 Steamed Mussels appetizer Estimated 10 kcal
3 Salmon Bordelaise main courses lunch USDA 56 kcal
4 Chicken Fricassee main courses lunch USDA 72 kcal
5 Winter Vegetable Cassoulet main courses lunch USDA 82 kcal
6 Littleneck Clams (Each) raw bar USDA 88 kcal
7 Fresh Jumbo Crab Meat (2 Oz.) raw bar USDA 90 kcal
8 Steak, Arugula and Tomato sandwiches USDA 95 kcal
9 Mushroom Omelette main courses lunch USDA 100 kcal
10 Le Plateau Du Mareyeur raw bar USDA 106 kcal
11 Le Plateau Royal raw bar USDA 107 kcal
12 Jumbo Shrimp (Each) raw bar USDA 119 kcal
13 Lobster Brioche sandwiches USDA 150 kcal
14 Lobster Brioche sandwiches USDA 150 kcal
15 Cod Brandade main courses lunch USDA 179 kcal
16 Mixed Greens Salad appetizer Estimated 180 kcal
17 Spinach Salad appetizer Estimated 180 kcal
18 Oysters (Each) raw bar USDA 189 kcal
19 Salad Nordic main courses lunch USDA 267 kcal
20 Croque Monsieur sandwiches Estimated 390 kcal
21 Escargots Persillade appetizer Estimated 390 kcal
22 Grilled Octopus appetizer Estimated 390 kcal
23 Panini Provencal sandwiches Estimated 390 kcal
24 Degustation raw bar USDA 448 kcal
25 Grilled Chicken Club Sandwich sandwiches Estimated 450 kcal
26 Duck Leg Confit main courses lunch USDA 464 kcal
27 Smoked Salmon Sandwich sandwiches Estimated 470 kcal
28 Macaroni Charlotte main courses lunch USDA 673 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Macaroni Charlotte

main courses lunch 673 kcal

Smoked Salmon Sandwich

sandwiches 470 kcal

Duck Leg Confit

main courses lunch 464 kcal

Grilled Chicken Club Sandwich

sandwiches 450 kcal

Degustation

raw bar 448 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Union League Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Union League Cafe items have calorie data?
Union League Cafe currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Union League Cafe?
The lightest item currently tracked is 1/2 Steamed Lobster at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Union League Cafe calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Union League Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.