Nutrition Breakdown
Union Larder Calories — Lowest to Highest
Browse calorie values for Union Larder menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
277 kcal
Lowest Item
18 kcal
Highest Item
900 kcal
Lowest Calorie Items at Union Larder
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Red Hawk BLT | ... | USDA | 18 kcal |
| 2 | House Cured Fish | ... | USDA | 23 kcal |
| 3 | House Pickled Vegetables | ... | USDA | 41 kcal |
| 4 | Brussel Sprouts | ... | USDA | 43 kcal |
| 5 | Boquerones | ... | USDA | 58 kcal |
| 6 | A Dessert Cheese Plate | cheese & charcuterie boards | USDA | 75 kcal |
| 7 | Prosciutto | meat | USDA | 123 kcal |
| 8 | Pinxto | ... | USDA | 158 kcal |
| 9 | Capicola | meat | USDA | 162 kcal |
| 10 | Lonza | meat | USDA | 168 kcal |
| 11 | Pork Reuben | ... | USDA | 168 kcal |
| 12 | Union Larder Chef Salad | ... | USDA | 170 kcal |
| 13 | Pork Terrine | mousse, rillettes & pate | USDA | 171 kcal |
| 14 | Oyster | ... | USDA | 189 kcal |
| 15 | Country Pate | mousse, rillettes & pate | USDA | 201 kcal |
| 16 | Uni Pate | mousse, rillettes & pate | USDA | 201 kcal |
| 17 | Breasaola | meat | USDA | 233 kcal |
| 18 | Burrata | ... | USDA | 250 kcal |
| 19 | Speck | meat | USDA | 250 kcal |
| 20 | Merguez Sausage | ... | USDA | 251 kcal |
| 21 | Fondue | ... | USDA | 276 kcal |
| 22 | Coppa | meat | USDA | 280 kcal |
| 23 | Herbed Goat Cheese | ... | USDA | 286 kcal |
| 24 | Mortadella | meat | USDA | 311 kcal |
| 25 | Duck Liver Mousse | ... | USDA | 321 kcal |
| 26 | Duck Liver Mousse | mousse, rillettes & pate | USDA | 321 kcal |
| 27 | Toscano Salami | meat | USDA | 321 kcal |
| 28 | Cheese | cheese & charcuterie boards | USDA | 343 kcal |
| 29 | Bocadillo | ... | USDA | 357 kcal |
| 30 | Grilled Cheese | ... | USDA | 357 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Castelvetrano Olives
Marcona Almonds
Duck Rillettes
Uni Pate
Country Pate
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Union Larder Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Union Larder items have calorie data?
What is the lowest-calorie item at Union Larder?
Are Union Larder calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.