Union Jack's Pub Manayunk Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Union Jack's Pub Manayunk items have calorie data?

Union Jack's Pub Manayunk currently has calorie values for 65 of 65 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Union Jack's Pub Manayunk?

The lowest-calorie tracked item is Cheese Steak at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Union Jack's Pub Manayunk

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Cheese Steak	steaks - beef or chicken	Estimated	10 kcal
2	Mushroom Cheese Steak	steaks - beef or chicken	Estimated	10 kcal
3	California	burger or chicken	USDA	20 kcal
4	Charing Cross	burger or chicken	USDA	70 kcal
5	Red Hook Shrimp	sea fare	USDA	113 kcal
6	Chicken Caesar Wrap	wraps	USDA	136 kcal
7	Western Kely Steak - BLT	steaks - beef or chicken	USDA	145 kcal
8	Buffalo Chicken Cheese Steak	steaks - beef or chicken	USDA	146 kcal
9	English Style Fish And Chips	sea fare	USDA	171 kcal
10	Buffalo Chicken Wrap	wraps	USDA	177 kcal
11	Fajita Steak	steaks - beef or chicken	USDA	189 kcal
12	Dijon Crab Cakes	sea fare	USDA	200 kcal
13	Neapolitan Wrap	wraps	USDA	200 kcal
14	Soup Du Jour	soups	Estimated	220 kcal
15	Cajun Crab Cake Sandwich	sea fare	USDA	231 kcal
16	Veggie Burger	burger or chicken	USDA	243 kcal
17	Veggie Wrap	wraps	USDA	243 kcal
18	Italian	burger or chicken	USDA	250 kcal
19	Big Ben	burger or chicken	USDA	257 kcal
20	California Cheese Steak	steaks - beef or chicken	USDA	274 kcal
21	Oriental Chicken Salad	salads	Estimated	305 kcal
22	Hey Vinnie	burger or chicken	USDA	323 kcal
23	Pancho Villa	burger or chicken	USDA	357 kcal
24	Pizza Steak	steaks - beef or chicken	Estimated	360 kcal
25	Pizza Steak	steaks - beef or chicken	Estimated	360 kcal
26	Border Wrap	wraps	USDA	371 kcal
27	Apple Honey BBQ	world famous buffalo wings	Estimated	390 kcal
28	BBQ	world famous buffalo wings	Estimated	390 kcal
29	Bleu Cheese And Celery	world famous buffalo wings	Estimated	390 kcal
30	Bleu Cheese Dressing	buffalo chicken wrap $7	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Fingers

appetizers 430 kcal

Chicken Or Vegetable Spring Rolls

appetizers 430 kcal

Grilled Chicken

buffalo chicken wrap $7 430 kcal

Cheddar Cheese Fries

appetizers 420 kcal

Hand Cut Cajun Fries

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Union Jack's Pub Manayunk Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Union Jack's Pub Manayunk items have calorie data?

Union Jack's Pub Manayunk currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Union Jack's Pub Manayunk?

The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Union Jack's Pub Manayunk calorie values official or estimated?

This page uses a hybrid model: 20 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Union Jack's Pub Manayunk full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Union Jack's Pub Manayunk Calories — Lowest to Highest