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Nutrition Breakdown

Union Inn Calories — Lowest to Highest

Browse calorie values for Union Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

17 kcal

Highest Item

620 kcal

36 / 36 items resolved USDA database: 19 Estimated: 17

Lowest Calorie Items at Union Inn

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tequila Lime appetizers - wings USDA 17 kcal
2 Veggie Cheese Platter appetizers USDA 45 kcal
3 Lemon Pepper appetizers - wings USDA 97 kcal
4 Union Fries appetizers USDA 122 kcal
5 Garbage Plate hot plates USDA 123 kcal
6 Italiano appetizers - wings USDA 123 kcal
7 Taco Salad salads USDA 167 kcal
8 Moonshine appetizers - wings USDA 171 kcal
9 Chef Salad Or Cobb Salad salads Estimated 180 kcal
10 Blazing Ranch appetizers - wings USDA 219 kcal
11 Ceasar Salad With Chicken salads USDA 228 kcal
12 Basket Of Waffle Fries Or Irish Fries appetizers USDA 234 kcal
13 Sweet Fire appetizers - wings USDA 254 kcal
14 Nachos appetizers USDA 265 kcal
15 Buffalo Chicken Salad salads Estimated 305 kcal
16 Grilled Chicken Salad salads Estimated 305 kcal
17 Quesadilla appetizers USDA 305 kcal
18 Chicken Fingers appetizers USDA 325 kcal
19 Mozzarella Sticks Or Fried Ravioli appetizers USDA 325 kcal
20 Hot Turkey Or Roast Beef hot plates USDA 336 kcal
21 Sampler Platter appetizers USDA 352 kcal
22 Patty Melt hot plates USDA 380 kcal
23 Deadman Walking appetizers - wings Estimated 390 kcal
24 Mac & Cheese hot plates Estimated 390 kcal
25 Toppings burgers Estimated 390 kcal
26 Tuna Melt hot plates Estimated 390 kcal
27 Turkey Melt hot plates Estimated 390 kcal
28 Union Melt hot plates Estimated 390 kcal
29 Roast Beef Wrap wraps Estimated 410 kcal
30 Turkey Bacon Wrap wraps Estimated 410 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build Your Own Burger

burgers 620 kcal

Pesto Chicken Sandwich

hot plates 450 kcal

Buffalo Chicken Wrap

wraps 420 kcal

Cajun Chicken Wrap

wraps 420 kcal

Chicken Caesar Wrap

wraps 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Union Inn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Union Inn items have calorie data?
Union Inn currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Union Inn?
The lightest item currently tracked is Tequila Lime at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Union Inn calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Union Inn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.