Nutrition Breakdown
Union House Kitchen Calories — Lowest to Highest
Browse calorie values for Union House Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
213 kcal
Lowest Item
27 kcal
Highest Item
447 kcal
Lowest Calorie Items at Union House Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Union House Basic | salads | USDA | 27 kcal |
| 2 | Pulled Chicken Sliders | small plates and more | USDA | 41 kcal |
| 3 | Pan Seared Scallops | small plates and more | USDA | 59 kcal |
| 4 | Bacon Blue Salad | salads | USDA | 86 kcal |
| 5 | Mac and Cheese | small plates and more | USDA | 90 kcal |
| 6 | Rotating Steak Selection | small plates and more | USDA | 93 kcal |
| 7 | Mac and Cheese | kids | USDA | 110 kcal |
| 8 | Seared Duck Breast | small plates and more | USDA | 123 kcal |
| 9 | Shrimp and Grits | small plates and more | USDA | 126 kcal |
| 10 | 12 Buck BLT | small plates and more | USDA | 130 kcal |
| 11 | Butter Noodles | kids | USDA | 137 kcal |
| 12 | Chicken Fried Chicken | small plates and more | USDA | 138 kcal |
| 13 | Brownie Sundae | desserts | USDA | 158 kcal |
| 14 | Whitefords Buffalo Shrimp | small plates and more | USDA | 166 kcal |
| 15 | Gulf Shrimp Brochette | small plates and more | USDA | 191 kcal |
| 16 | Pulled Pork Sliders | small plates and more | USDA | 201 kcal |
| 17 | Fried Pickles | small plates and more | USDA | 213 kcal |
| 18 | Fried Okra | small plates and more | USDA | 219 kcal |
| 19 | Grilled Cheese on Pretzel Bun | kids | USDA | 235 kcal |
| 20 | Chicken Tenders | kids | USDA | 250 kcal |
| 21 | House Made BBQ Chips | small plates and more | USDA | 253 kcal |
| 22 | Pie | desserts | USDA | 268 kcal |
| 23 | Meatloaf Sliders | small plates and more | USDA | 281 kcal |
| 24 | Crab Hush Puppies | small plates and more | USDA | 296 kcal |
| 25 | Banana Bread French Toast | desserts | USDA | 299 kcal |
| 26 | Bourbon Pork Skewers | small plates and more | USDA | 380 kcal |
| 27 | Cheesecake | desserts | USDA | 381 kcal |
| 28 | Root Beer Float | desserts | USDA | 400 kcal |
| 29 | Root Beer Float | desserts | USDA | 400 kcal |
| 30 | Lobster Mac and Cheese | small plates and more | USDA | 420 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cake
Lobster Mac and Cheese
Root Beer Float
Root Beer Float
Cheesecake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Union House Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Union House Kitchen items have calorie data?
What is the lowest-calorie item at Union House Kitchen?
Are Union House Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.